What should I do to lose weight?

[523206720]

What should I do to lose weight? Should I weight train or run / jog / walk?

weight train

run / jog / walk

[Hans222]

Option B. First try to limit the really fat food and candy to a minimum and start doing some exercise. Don't overdo it. If your body feels painful you'll lose your motivation to exercise.
Step by step... and if you see after a week or 3 that you haven't lose any weight, remove even more rich things from your diet. But don't exaggerate and if it's needed replace the richest things with vegatables and fruit. Some pasta from time to time. But almost no candy.
Find a diet you could more or less continue to respect in the longer term.

[Hans222]

Thanks for most helpful and good luck with the weight loss project :-)

[BertMacklinFBI]

you should do a combination of all of those, within your own set pace and schedule.

[Anonymous]

You should do a combination of the two. Run/jog/walk to lose fat and weight train to tone and build up muscle. You'll have to change your diet as well. What you eat is a big part of weightloss. Just don't do starvation diets.

[Anonymous]

Weight training (=static training) gives you muscles rather than reduces fat, so you should go with B. But if you only want to flatten your stomach a bit static abdominal training will help.

[meatballs21]

You need to eat less calories then you're burning per day. Simple as that.

Cardio burns more calories than weight training, but weight training gives you more muscles, and more muscles burns more calories.

A combination of both is best as you'll not just slim down, but you'll tone up too.

[kittykatbrat]

*Cut ALL carbs, sugar and fats out of your diet asap.
*Do at LEAST one hour of cardio daily.
*Drink only water or herbal tea/s

[CharmingMonster]

Lose weight = Cardio so do stuff like jogging, cycling

[Kythe]

Weight train, and reduce your dietary intake of calories.

[Kythe]

Weight loss happens when you burn more calories than you take in. For most people, most of that has to come from reducing how many calories you eat. Don't go *nuts* about cutting calories - weight loss is a slow process.

[Klaatu51]

it's simple... eat less and be more active