How to loose weight when you just started?

[Anonymous]

I want to loose my belly and thighs to get ready for the summer and I have stretch marks but it's not the ones you can't get rid of these are new I want to know what to do to get rid of them and belly fat and make my thighs smaller.

[aamy811]

But losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating

[dreawolf]

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follow that and then do cardio (run, walk, swim: anything to get the calories burning). you can also start lifting weights if you want to tone up, but if not just do what i said in the first sentence. good luck girl ! (:

[abddi-12]

U have to do Cardio home cuz u'll be comfortable with the exercises at home , & drink 2 gallons of water everyday , eat healthy , do abs & obliques 5 min everyday...

[abddi-12]

This is what I do with my clients at the gym but if u didn't Satisfy this visit bodybuilding. Com they'll help u better

[Blondiee2014]

It's so simple, run.
Run for a hour every day and have one day off a week.
Drink lots of water as well.

[Anonymous]

Easy and natural way to do it it by doing cardio and eating healthy. Its not that hard look it up on YouTube. Cardio for girls