I have trouble sleeping at night... can you help me guys?

[JustinX9]

sometimes i dont get enough sleep for 2-3 days... my resistance is low and i'm prone to get sick... what should i do? when i'm about to sleep my mind was so powerful that it creatds a throwback moments when i was a child and highschool, mixed memories but the usual things i saw were the things i failed or unfortunate happenings... i also feel suffocated sometimes

[SamiJane]

Short of going the prescription drug route, you can try warm milk or camomile tea to see if it helps. You can also eat turkey.( I know it sounds funny But it had tryptophan in it that makes you sleepy). Sleep I'm a place that has no lights to distract. They say total darkness is best. You could also try finding some of that music that is supposed to stimulate certain brainwaves to make you sleepy.

[JustinX9]

i'm sleeping in a total darkness

[SamiJane]

Well you could always try some over the counter melatonin.

[JustinX9]

hmm i'm afraid to take sleeping capsules because they have side effects

[A_Gee]

Is there a problem or an issue in your mind that's bothering you? Do you have unfinished business to take care of?

Most guys don't like drinking tea, but, try it. A nice warm tea before bed should relax your body and mind.
Also, try over the counter sleeping pills!

[JustinX9]

i have a lot of unfinished business

[A_Gee]

There you go, unconsciously, your mind is busy on that stuff and it explains your restless nights!

[JustinX9]

i'm too worried about work

[TonyRyan]

Best reason and opinion here. You don't have to "lift" so a gym isn't always necessary. Come home and run around the block or do some pushups til your arms hurt. Do crunches. Laziness is entirely your reason for not working out. Not working out is why your body is entirely uneasy and won't let you sleep. Humans NEED regular forms of exercise to operate and function properly.

[JustinX9]

i guess so

[TonyRyan]

You can't come home, sit on the couch after work and expect your body to function properly. That's dumb.

[chocolatedragon]

You need to fap.
Like seriously fap it out.
Ejaculating releases endorphins and the depletion of phosphate in your brain can tire you out to where to you want to sleep.

Fapping is that good Nyquil.

[JustinX9]

i'm always fapping at night but i'm still have trouble sleeping

[BelleGirl21]

Try vigorous exercise about an hour before bed. If you're body is extremely physically tired then your mind will have less say in the matter. Other than that I think you should try to retrain your brain to think about other things. I will think about random things like various different ways to decorate a room lol. Soothing classical or instrumental music should help too.

[JustinX9]

okay thanks for the tip

[Bandit74]

Start counting!🐑
1.bp.blogspot.com/.../sheep_counting.gif

[JustinX9]

lol i tried that already i actually made it in a thousand but i'm tired counting but still can't sleep

[meatballs21]

I just two Extra Strength Sleep-Eze. A hot bath would have helped but I couldn't be bothered.

My mind can shout through the effects of the pills if it really wants to :(

[BaileyJansen]

I use stress fix by aveda (it's an oil that helps you sleep)

I have so many problems sleeping too... it sucks :/

[ThisAndThat]

Go see a doctor and ask them if you can take Trazodone. Trazodone usually works good on me but I have found that it will only work like a couple of days in a row, but at least some times I'm able to catch some sleep when it's impossible otherwise.

[Blondiee2014]

You need to exercise more.

[JustinX9]

i guess so... i'm lazy to do exercise

[Blondiee2014]

@asker That's why your not sleeping good. Your not exercising.

[JustinX9]

too busy from work no time to exercise

[Blondiee2014]

@asker that's so not true, don't say your not busy to exercise that's total bull lmao!

[JustinX9]

i wake up early in the morning and my duty is 9 am and out at 6pm but i'm too tired to do exercise when i get home... i only have dumbbells... my work is stressful in nature and my brain is overused most of the time

[Blondiee2014]

@asker I work full time, I go to college part time and I live alone and have to maintain a home, I also go to the gym.
You don't do it because you don't want to, not because your busy simple.

[JustinX9]

well the gym near me is close when i arrive home... i only have dumbbells in my house unlike the gym equipment

[Blondiee2014]

You don't need a gym to train.
Run, pressups , sit ups , burpees.
Anyway that's why most people have problems sleeping, if you had run or trained for a hour you would actually love your bed.

[JustinX9]

does push ups enough?

[Blondiee2014]

Yeah, do 10- 20 5times
Then do some sit-ups

[JustinX9]

okay...

[Victoria_xoxo]

Take sleeping pills

[JustinX9]

hmm i think it has side effects