How do I bulk up? -bad appetite-?

[Anonymous]

long story short i am 178cm and weigh 54kg which is soooooo low. red zone kinda low.
i need to bulk up and be at least 60kg thing is I don't know how. my appetite is so picky and i barely eat anything because of that.

so any advice you got i will take it.

*i tried going to a nutritionist he gave me cortisone filled drug which is dangerous and has too many side effects.

[Duke2014]

you gotta eat a lot doesn't really matter what when bulking up you just have to eat a lot, lift heavy low reps first then the next day little weight lots of reps then next day heavy weight lots of reps and eat eat eat I mean when I was bulking at 15 I would eat 2 whole chickens through out the day sandwiches fruit and at breakfast 1 dozen eggs

[BertMacklinFBI]

hit the gym and lift weights, don't do cardio and eat more. after the weight lifting eat FOOD first then drink a protein shake.

[maiez]

Wake up earlier, this will get you to start eating sooner. Also get a calorie app like myfitnesspal, this should help you. Protein shakes with milk, work out often. Its harder than losing weight, goodluck

[DesertDweller]

High carb and protein diet my friend