How can I lose 20 pounds in a month?

[audreyyyy]

Not an athlete whatsoever but need to lose about 20 pounds. Preferably in a month.

[kheserthorpe]

I've dropped more then that but I'm a lot bigger than you.

Id need to know your weight, age, exercise level and how much control you actually have over what you eat to know what sort of approach is possible. If for example someone else actually prepares all your meals that makes your flexibility quite a bit lower.

[audreyyyy]

Last time I checked I'm about 125-128. I'm about to be 16 and don't exersize much.. i have good control for the most part

[thewanderingme]

what about height?

[audreyyyy]

I'm 5'6

[Ibokan18]

i looked at you're picture and i think that its wrong to loose weight if you're already in a good shape. try to eat healthy and you will loose a couple of pounds i guess. but i wouldn't do it if i were you..

[audreyyyy]

I mean im not in the best shape but yeah i feel ya

[Ibokan18]

thanks for the mho :)

[mei0313]

You can lose it but you will gain it back if you lose too much amount of weight in a short period of time :(

I've tried it when i was young about your age lol by working out four hours per day for a month and lost 17 pounds then i gained it back 😅😅

[aamy811]

For a girl that huge. Unless your morbidly obese you'll probably only lose 1 to 2 lbs a week with exercise and diet. I say just work hard I'm not saying it's impossible just highly unlikely

[Klaatu51]

starve yourself
eat as less as possible just in order not to die
exercise at least 3 hrs per day
avoid sugar

and you'll come succesful :-P

(Of course i was joking eh? don't do anything foolish... you don't need to lose weight judging by your pic)

[audreyyyy]

I'd say I'm a little too smart as to starve myself... lol but thank you

[Sue_purpl]

you can't because it is unhealthy... but if you want to try, well dieting and exercising same time will help but in your diet 1200 cals is the minimum don't go less than that

[thewanderingme]

speak to your doctor first. but cutting out starchy carbs and replacing them with NATURAL sugary carbs FROM FRUITS and eating more healthy fats is the quickest way.

[Mesonfielde]

What for? Seems like a waste of effort as based on facial structure you already seem thin.

[audreyyyy]

Its mainly my thighs and butt (not as much) that are becoming a problem. I'm 5'6 and my weight used to be pretty even to my height but i kinda just ate what ever and nothing would happen and things catch up to ya eventually i guess

[Ki-Ki]

Liquid diet, eat chicken broth and apple sauce drink lots of water and only eat fruit n veggies as solid foods, gaurantees to loose 20 in a month

[meatballs21]

Five pounds a week is borderline impossible. Two a week takes very hard work.

[mistninja314]

give him the best answer ^^ because what he said is very true.

[audreyyyy]

I get that but my mom lost 30 in one month apparently from just eating right but that just seems too easy...

[meatballs21]

I very much doubt that's actually true, Asker.

[audreyyyy]

I'd know i mean i live with her ha

[front2back]

20lbs in a month is highly unrealistic. Especially for a girl.

I'd shoot for 10-12 at most.

[SamuelB]

Restrict your caloric intake and increase your caloric expenditure.

[Ihav2fart]

You're pretry the way you are, why get scrawny?

[audreyyyy]

haha thanks

[Anonymous]

You're just stunning the way you are ♡♥

[audreyyyy]

Awh, haha thank you

[pisAmerica]

very difficult to sister :D

[Findesemana]

diet and exercise...