I have until march.. Any Good Tips for lifting butts with exercise?

[Smiley26]

So my membership at the gym is almost going to expire this march.. I wanted to know if i will have time to get my butt lifted by then? If so what are some great tips for butt lifting? And if you guys have any tips can you tell me for how much time and all that..

[Illusive_Man]

3 months is a rather short period of time to have any noticeable change in body mass unless you're looking to get fat or lose mass.

But you gotta start some where.

Here are 3 exercises you should do. 4 sets of each , make them weighted as much as possible while still being able to do at least 20 reps.

Weighted Lunges x 4 - 20 reps.
Weighted glute bridge x 4 - 20 reps.
Reverse weighted leg curl x 4 - 20 reps.

Also , doing squat will increase your lower body mass , but that includes quads , hamstrings , glutes , lowerback , everything. It's a compound exercise.

Since you're aiming SPECIFICALLY for your butt (glutes) , you'll want to do some isolated movements like those I suggested.

Remember if it doesn't burn , it's not growing.
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[Illusive_Man]

Why thank you for the MHO , just a friendly note.
I hope where you live doesn't have much stairs or slopes cos... if it does... trust me... you are gonna have problems getting back home.

If you have energy at the end of the 3 exercise workout , slip in some weighted leg side raises.
Just a word of caution , that exercise is TOUGH , as in VERY tough , most of us don't really train our glutes in that movement so don't be surprised if your butt muscles (glutes) is "too shocked" to move the next day lol

Cos last time I did weighted side raises , I had to go to the doc for some painkillers to soothe the soreness.

I mostly just do the previous 3 exercises now.

[Smiley26]

Thank you so much youve been a great help !!! Also when you mean burning.. U mean the part the person is working out gets very hot and you can't do anymore right?

[Illusive_Man]

It'll be like describing what does sweetness taste like , you'll know when you have it :)
Enjoy your success.

[Longjacketanx]

I made so many gains in muscle in just three months. Everybody is different. I went from 119-120lb to 133-136lb in just 3 months I can lift way more than I used to, I've become very lean. My lady friends have noticed. She can do it, but she doesn't really NEED a gym membership to do it.

[Illusive_Man]

@Longjacketanx

That's cos we are guys , we have a buttload more testosterone than girls do and much less estrogen , if we have as much estrogen as girls do we'll be having man tits lol

[I_M_LEGEND]

squats and a full body workout with great diet for your weight and goal weight... plenty of videos for that on YouTube.

[Smiley26]

Thank you !

[I_M_LEGEND]

i use to train people and also use to train thai boxing and track. you're welcome

[Blondiee2014]

I would still bite it.
Ummmm you don't need a gym do yoga exercises to tone your butt.

[Mr_Ski]

Squats, squats, squats

[PartyPoison1]

do tons of squat and ask the gym trainer