How often do you work out? And what's your routine?

[the1998]

I just do push ups and sit ups every day for an hour or a bit less

[CHARismatic110]

I do Zumba for an hour a day, 5 days a week. I also do a 9 week program with my Active 2 game on xbox, also 5 days a week. I try to do 100 squats a day. I said TRY lol. I only made it to 100 twice. Uhh, 100 sets of up downs on the stairs every other day. And if I actually hit the gym, it to do arms. I can't wait for spring so that I can get back out on the track.

Oh and looking at me you probably wouldn't be able to tell. I may be chunky, but I'm far from a lazy slob.

[XRabbitHeartX]

I try to work out but as soon as uni starts I get distracted.
It doesn't help that I naturally just have a fast metabolism either so I physically don'tneed to work out to look fit.

With that said, I do try to aim for 30 mins of exercise, 5 times a week. I follow a few fitness YouTube channels and mainly just use their workout programs. I'm too poor to afford the gym :P

[the1998]

Omg don't get me started there prices are crazy it really boils my milk

[XRabbitHeartX]

The gyms here where I stay are so pricey and it also makes me angry cause if they really cared about people & their health they wouldn't make their prices so steep.

[meatballs21]

Three times a week. 30-60 minutes of cardio (usually elliptical, I've lost interest in the stationary bikes) and then the circuit of machines which do all the different parts of your body, then the free weights. Usualy 2-3 hours from the moment I walk in to the moment I leave.

[BertMacklinFBI]

damn you do cardio before lifting weights?

[meatballs21]

It's my warm up.

[BertMacklinFBI]

gym 5-6 days a week. gonna get back on HIIT soon. bulking is almost over!

[Klaatu51]

i work out m left hand 10 times per week or so :-P

[rthomas43]

That's a really inefficient way to work out.