Pulled some muscles shovelling the driveway... in a lot of pain.. any advice?

Zendrya
So yesterday we got a bunch of snow and I decided to shovel the driveway for my dad but it was the first time in 3 years as I have been living in an apartment so the plow would come and get of the snow. Anyway I guess I am a bit rusty on my shovelling abilities as I pulled some muscles really good. My whole back is seized up and my biceps, and my thighs are a bit sore but that might just be normal. It hurts to get up, I can't sit up straight with out a shoot of pain. Walking hurts my back too... I am pretty sure it isn't doctor worthy though. I took acetaminophen yesterday and it didn't help at all... any other suggestions? Oh and I took a hot bath as well and it didn't help.
Pulled some muscles shovelling the driveway... in a lot of pain.. any advice?
3
5
Add Opinion