What should I do for an aching leg/cramp?

I biked for only like an hour each day Mon-Friday. Then Saturday i sat around. Sunday i was at the casino for 6 hours but i was prob only standing for 2-3 hours. I caught a charley horse/leg cramp around 2 this morning while sleeping. It eased up but now that im awake, i can hardly walk. I've been hoppin from room to room. I’ve used heating pads, rubbing alcohol... like what else should i do? Ice pack? Tylenol? This has never lasted more than a few seconds but its going on for hours. #LegCramps #FeelFreeToList #ToCatchACramp
What should i do for an aching leg/cramp?
Ice
Vote A
What should i do for an aching leg/cramp?
Heating Pad
Vote B
What should i do for an aching leg/cramp?
Rubbing Alcohol
Vote C
What should i do for an aching leg/cramp?
Take a tylenol
Vote D
What should i do for an aching leg/cramp?
Stretch
Vote E
What should i do for an aching leg/cramp?
Massage
Vote F
What should i do for an aching leg/cramp?
Other
Vote G
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GirlGuy
Updates:
16 d
I was hoping to continue exercising on the bike later today. Is that prob not an option?
16 d
Thanks everyone! My problem was probably dehydration 🤦‍♀️ I drink 1-3 bottles of water maybe every 2 days. I def skip days 🙈
What should I do for an aching leg/cramp?
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