I biked for only like an hour each day Mon-Friday. Then Saturday i sat around. Sunday i was at the casino for 6 hours but i was prob only standing for 2-3 hours. I caught a charley horse/leg cramp around 2 this morning while sleeping. It eased up but now that im awake, i can hardly walk. I've been hoppin from room to room. I’ve used heating pads, rubbing alcohol... like what else should i do? Ice pack? Tylenol? This has never lasted more than a few seconds but its going on for hours. #LegCramps #FeelFreeToList #ToCatchACramp

I would caress your legs in that case.

Drink more water cramps are a sign of dehydration

What should I do for an aching leg/cramp? (Page 2)

Master Age: 31

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