Let me tell u something about supplement that contain many ingredient in 1 they base on the formula based on the studies on animal mostly
The clinical studies are rare on supplement and they test every ingredient alone and at high dose example they did test on CLA and the effective dose was 6-8gram a day
So the supplement company will base on that but they will put 500mg of CLA and will write loose fat while its not effective at all
I have long long experience in supplement exercise etc
If u want supplement that work to lose fat buy it separately green tea caffiene L Carnitine CLA these are most effective ingredient to lose fat forget about the commercial products and products with many ingredints in one bottle
And ur diet first of all is ur diet second is cardio intensity I suggest u change ur product if possible
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Don't take fat burners. At best nothing happens, at worst it can really fuck you up. Diet my friend, diet.
you will get a better result if you just workout
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