GIRLS answer only? Do squats work?

[Anonymous]

ok so i am a very petite person. i dont have big boobs neither do i have ass. and i was wondering if i did squats you think my butt will grown even if im a very skinny small petite person

[ObviouslyBored]

Generics play a huge part in this. You can only improven on what is already there. You can build a bigger butt, but dont expect a massive butt. Be mindful that if you go against your natural build you'd better be prepared to keep going HARD. The natural way you put on weight will continue. Same with the way you metabolize weight.
Start with standard squats 3 sets 10 reps 3 times a week. Add weights in when you feel comfortable. Remember to allow rest between squat days and try go heavy at least once a week.
Be sure to eat more (Not junk)
Basically you are causing your butt muscles to swell and heal which causes them to puff out and look bigger.
take a before photo and don't look at your butt for 4 months. Take the after photo And compare it to the before. I've been doing this like 5 months now and I barely see a diff, but my hubby thinks my backside looks totally different.

[kasahara]

i used to be really freaking small/skinny but i'm a regular gym-goer now.
the only way you'll actually make your butt grow bigger is if you have a calorie surplus (basically eat more) and do weighted squats. works for me :)
*you'll also gain muscle on your legs too, though

[Asker]

what if you have fast metablosim

[kasahara]

i have a fast metabolism too, trust me. you just have to eat more protein, carbs, etc. you won't get fat if you translate all of that into muscle! i have around 4-5 meals a day but i've never felt better about myself than i do now - more toned, bigger butt, etc

[ironeddie]

It won't make it grow. Nothing would make it grow. You can do different exercises to make it firmer

www.fitnessmagazine.com/.../?page=2

If you got butt implants you could make it bigger.

[marksmith108]

You need to high volume low weight squats. LOW weight not NO weight.

[BertMacklinFBI]

yeah it will grow, its called building muscle.

[ejewelxo]

Yes! I was the same way and once I started lifting (consistently) my butt grew. Im telling you I had no ass and the other day at work this girl told me she wished she had my butt. You have two use weights though if you want to see results and eat a lot of protein.

[Janett21]

I don't really think that squats can make your butt bigger but they will surely make your butt have an amazing shape! It wikl be rounder and hoter!
Guys don't only like big butts, but nicely shaped butts
So you sure should doing squats :)

[Frost_Byt3]

You can't change the size, but you could make it perkier and firmer and overall more toned.

[chims04]

dat awkward moment when it reads "GIRLS answer only?" and no of guys rply > no of girls rply!

[platona]

i am a guy (apology) i have been known a girl who had a deformed little ass. she went out to a gym and now her ass is a round and curvy.

[Anonymous]

Yes it will, the 30 day squat challenge works wonders!

[Anonymous]

if u are skinny and have small boobs dont do that... ass looks good when in package with body

[PhiOmega]

-_- how is this a girls only question? It's more suited for a cpt

[Anonymous]

Yes. Yes it will. I am lying to encourage you to exercise.

[Rcjh1987]

It won't grow it'll get firmer.