How to exercise this part of my arm?

[Anonymous]

As you can see in the image, I'm not the healthiest guy. I have been doing pushups recently and it's gradually boosting my part "A", but part B & C (the wrist) have no effect. Specially the wrist, it looks like I got no meat in there at all, only bones. Is there any exercise or anything that would help me build some muscle structure in part B & the wrist? I eat healthy foods properly but they don't work on my hand, it seems. Advice? Thanks! :)

https://i.imgur.com/Bd950Cl.jpg

https://i.imgur.com/1ngmXsi.jpg

[BertMacklinFBI]

here

https://i.imgur.com/Bd950Cl.jpg
https://i.imgur.com/1ngmXsi.jpg

anyways you're referring to your triceps and forearms.

do tricep workouts, its a bunch of simple ones although im not sure the exact name of the workout so if you go to the gym just ask around.

as for forearms, FUCK! I hate that I don't know the names of the workouts I do lol. you know what lemme look em up real quick.

forearms you can do zottman curls, it will work part of your biceps too, and you can grab either dumbbells or a barbell and squeeze and twist retracting all the way, best way I can describe it buddy lol.

as for triceps: skull crushers, dips, diamond push ups, board press, close-grip barbell bench, tricep extensions with cables, etc. there are a lot.

there are more for forearms but you don't need to go super cray on the forearms. you can later if you want I suppose but just focus on the basics for now.

[BertMacklinFBI]

oh as for C, that's your wrist, not much you can do about that at all. a lot of guys complain about their skinny wrists, but there's really nothing they can do about it.

[Asker]

Hey man, thanks so much. Appreciate the descriptive suggestion. I will try them out!

[RichHomieGeorge]

Push ups mainly do chest, upper back and shoulder - they're not focused on your arms.

Your pictures don't work so I assume you mean your arms in general (not including shoulders).

So for biceps there are many exercises such as dumbbell or barbell curls, preacher curls, concentration curls, etc.

Triceps - Skullcrushers, Tricep pulldowns, tricep extensions, diamond push ups, etc

Forearms and wrists - T-Rex curls, farmers walk, wrist barbell curls, wrist cable curls, kneeling forearm stretch, finger curls, plate pinch, etc

[Tokana]

First off if you continue doing pushups after a week you will see no further muscle growth in A cause its simply an endurance exercise.

B - To grow it you'll have to do wrist curls

using dumbbells
cdn1.mensfitness.co.uk/.../mens_fitness_5392.jpg

using a barbell
www.gymjp.com/image-files/exwristcurlstop.gif

standing up using barbell - my fav
www.efit360.com/.../Wrist-Curls.jpg

Farmer's carry
cdn2-b.examiner.com/.../...75749a62358fc9bd017.jpg

and any other exercise that requires you to hold on to a heavy weight for a long time.

C - wrists

Sorry man that genetic and nothing can be done about it. You can't grow your wrists, that's where you can blame your parents for giving you bad genetics.

[Asker]

Thanks man. Appeciate the elaborated answer. I will try those exercises.

[Anonymous]

If you've got a rock climbing gym near you, that will build your forearms and other areas too, I used to climb and people would comment on my forearms. lol. The other supplementary exercises I used to do were writs curls, hand heavy finger curls and the powerball was great so check them out!

[Misterjay02]

Start doing workouts that incorporate triceps. For calestenics, try things like Pull-ups, dips and dimond pushups.

Feel free to message me if you have any questions. I would consider myself pretty in the know when it comes to training lol.

[Asker]

Thanks man. Will contact u.

[EarthToKepler]

The only way to increase the size of joints and bones and tendons is strong-man training, with bodybuilding shit will only strenghten then not increase the size of bones, tendons and joints