Best at home workout DVD?

[Anonymous]

I've recently started working out, I've just been walking a miles or so a day. I want to start doing more so I can try to get in shape faster. I've been trying to eat healthier and only drink water/ milk. My friend suggested yoga or Zumba. Do you guys have any at home fitness DVDs you would recommend?

[Frost_Byt3]

Why would you want to waste money on a DVD when you can just make your own workout?

Just find out which parts of your body you want to workout, wether you want to just tone them, slim down, or gain muscle, and then look up certain excercizes that would workout those larts of your body. Then lick out some of those excercizes and put them together into a routine that matches what you need.

DVDs are just made to get people of all kinds in shape. If you actually want your body to reach its physical peak, you must customize your own workout.

[BertMacklinFBI]

by milk if you mean regular milk then I would suggest you cut that off and switch over to almond milk.

anyways, ya know instead of a workout DVD you can always go on YouTube and find HIIT (High Intensity Interval Training) videos to follow. they're good workouts and you will get results, combined with a healthy diet plan and commitment.

[Asker]

I drink 1% milk or Almond Milk. Both are delicious :)
& thanks for answering!

[BertMacklinFBI]

even if its 1% milk it can still be somewhat bad for you, the way milk is processed these days, most are homogenized, and studies show that can be linked to heart disease because of the way it rearranges the fat and protein molecules, and processing of foods usually decrease overall nutritional value.

[Asker]

Hmm, I didn't know that! Thanks for the advice :)

[Polswedgirl]

Yoga is great, but you won't really get in shape fast as long as you won't combine it with other workouts. I'd recommend Les Mills Body Pump package, combined with a few runs a week and you'll get in shape in next to no time.

[Anonymous]

I enjoy Jillian Michael's 30 Day Shred and the Turbo Jam series.

[Asker]

I've never heard of Turbo Jam.

[Opinion Owner]

https://www.youtube.com/watch?v=eyqYamCg1Nk

It looks kind of cheesy, but I found it fun.

[Asker]

Thanks!

[Toadette]

I never use those. I heard Zumba classes work.

[Asker]

My friend has the Zumba fitness set on DVD she said I could borrow it. I heard it is a lot like dancing, which is why I heasitated because I am not coordinated at all.

[Toadette]

It is. You should give it a try.

[Asker]

I'll check it out. Thanks!

[Tokana]

Insanity by Shaun T. very intense hiit