Do low calorie diets guarantee weight loss?

[523206720]

I have been on a low carb diet for the last 70 days and tomorrow I am going to start eating low calorie instead. I want to know if I will continue to lose weight once I stop eating low carbs. I have a lot of leftover food in the house that I need to get rid of before my 2 week vacation so I will be eating leftover soybeans, milk, green peas, eggs and fish for the next 9 days.

[Aliorio]

It's worked for me! I'm not gonna start really exercising until it's summer, but I've been eating less calories lately and I've lost 4 pounds without actually trying to. Weight loss also depends on other factors though, like your age and gender. Look up some stuff on dieting.

[ha-lee]

You should try to maintain a calorie deficit while balancing out your protein, fat, and carb intake.

[Klaatu51]

sure... less calories = quicker weight loss basically

try this site as well:

www.calorieking.com

[AestheticsFtw]

yes they do, eating in a caloric deficit will mean you will lose fat and muscle... mostly fat

[Anonymous]

The reason low carb works is because there arw a lot of calories in carbs. It pretty much comes down to the equation:
Change in weight = calories in - calories burned

so if you eat les s than you burn you will lose, if you eat more than you burn then you will gain. This is regardless of whether your calories are carbs or not.

[ha-lee]

Compared to fat , carbs and protein have less calories/gram. I believe fat is 9 and the other two are 4.

[Opinion Owner]

Yes that is true... but ultimately it comes down to reducing calories. The only thinv is if you eat only fat, for example, you will get hungry and then be nore likely to break your diet. Lots of vegetables are good as they fill your stomach - apparently our stomach feels full based on volume of food rather than calories. So the teick is to reduce calorie dense foods