Yeah i suffer from it. And I don't think you can stop it. Well, making relaxing exercices and stuff, it may help.
I know how you feel. My head never stops thinking and I see everything in a lot of different possible ways. What i do, is I try to come up a thought about what I am overthinking that makes me relax about it.
For example, if you are overthinking why he doesn't write you first and you dont know if you should (I know its a lame example, but just so you understand what I mean), I think and think until I came to the conclusion "Well, I'm gonna text him first. If he already thinks I'm annoying, it won't change anything. And If he really has interest he will like it. So at the end there's nothing to lose"
Dude im with you on this. I overthink a lot usually in a self negative light. Can't help im afraid but you're not alone
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