Worked out and fell great now! But why?

[Anonymous]

I haven't worked out in a while, and when I did this morning I felt great afterwards. It seems like all my stress went away just from walking/running hills. Just from that one workout I have a new found level of energy and I'm stress free right now. Does exercise play apart on how you feel?

[ChillinChic]

I workout ever day!
From WebMD:
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.

Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.

[Asker]

I'm on love with endorphins

[ChillinChic]

Feels great doesn't it!

[Asker]

Yes it does

[Climber]

yes, for me its enormous relief of stress from work. It makes me reborn after I kill my body

[Asker]

My stress went from 100 to 0

[Climber]

@asker LOL, now you know what to do. Your mind gets empty and you get a killer body. Two goals at once.

[Asker]

I worked out yesterday evening also but I felt better after doing my morning work out. Is their a reason why I didn't feel as good after the evening workout. Does time have anything to do with it?

[Climber]

Don't know, think its a matter of your personal bioclock.

[BertMacklinFBI]

well it does release endorphins, and endorphins make you happy! happy people don't kill their husbands (legally blonde reference).

but I sure it had more to do than just chemicals why you felt great, you accomplished working out in the morning. its a good feeling because you did some proactive and you can now check that off your list of things to do today.

[Asker]

Wow I'm have to start working out every morning from now on. I feel great!!

[dashyguydotcom]

i welcome you to the workout addicted community :D

[Phoenix98]

Uh yeah lol also the gains are calling you.

[Anonymous]

Yeah, that happens to most people