How to Lose Thirty Pounds in Two Months?

[spiderman123]

i currently weigh 203lbs im currently doing 90min on exercise bike per day and doing 4 weight training sessions per week and im eating pritty clean any tips/meal plans

[Anonymous]

1. Diets number one. First when at the grocery store get something as close to nature as possible. Aka fresh fruit vegetables meat from the deli. At first you'll think wow that'll be expensive but soon you'll realize you eat less when you eat right. No snacks! You don't need them. Impulse will tell you that whenever you feel hungry you eat but don't impulse lies. Half the time your not even hungry. Your just thinking about food and acting on impulse. If you must snack snack right. Choose things like yogurt nuts and bananas. Fast food is emergency food not lazy food. I don't have time is a lie most of the time.
2. exercise early if you can. Gets the blood pumping all day. Think this way. What lion wakes up and goes to eat without sprinting to catch it first?
3. Breakfast is good so do it. Or at least a nice breakfast smoothie.
4. Motivation is key. The closer too home the stronger the motivation. I want to look good is good. I want to be the strongest better. I want to feel healthy and happy best.
5. Have fun. Find a way to enjoy it and you'll stick to it.

[dogbert777]

Shouldn't lose more than about 3 lbs a week. Liver gets a good licking with any more. don't do more than 15-20 mins at a time. In between just walk around for 5 minutes. Body will get used to burning calories at the same rate as full exercising even though you are just walking. It gets to anticipate the next round of full exercise. In time, it will burn calories at the same rate for 1/2 to 3/4 hour after you have finished.

Weight training is not aerobic, and although increasing your strength, your weight will rise very fractionally as muscle weighs slightly more than fat.

I think you will do better by varying the aerobic exercises. Find somewhere to jog. Somewhere where you can power walk. Swimming too.

There is a whole lot to eating. Don't try fad diets. They just don't work. Go for lowest fat products you can find. Avoid pure fruit juice, it's full of fructose.

Good luck with it!! Kudos for doing what you are doing!!

[spiderman123]

i do the 90min in 3 30 min sessions

[dogbert777]

Just about right, I think. All I can recommend is to swap some days for other aerobic exercises. For the same lengths of time. Body very quickly gets used to one particular exercise, which then becomes less effective.

[Eiffelgirl21]

should work and be plenty. I have a fast metabolism but I have dropped 30-40 pounds in 2 months just by waitressing 3 nights a week

[Eiffelgirl21]

thanks love and good luck!

[kaminalove]

You can lose 16 in a healthier way. By cutting off your calories intake and continuing doing exercise

[BertMacklinFBI]

30 in 2?(!) holy fuck man.

you can try the best you can but im not counting on it, be strict on your diet and make sure you're meeting all of your nutrition needs. combine some weight lifting with cardio exercises like HIIT.

[sean1234]

It seems to me that only morbidly obese people can lose a lot of weight in a short time, like 1 pound a day.

[BertMacklinFBI]

@sean1234 its true, the more fat you have the easier it is to lose. its when people start reaching an ideal weight it becomes difficult.

[Eiffelgirl21]

it can happen. I dropped that much by waitressing... in 2 months.

[BertMacklinFBI]

@Eiffelgirl21 it totes can! and nice job :P

[Eiffelgirl21]

totes?

[BertMacklinFBI]

@Eiffelgirl21 short for totally

[Eiffelgirl21]

oh okay

[maiez]

The average person can't do that healthily. Best option would be to maximize cardio and eat less calories and lean proteins. Weight training will make you gain weight due to muscle, so that won't help you lose weight, but you will burn some fat. fat burning is pretty much all that matters.

[GOOSEBOY78]

do a muscle type confusion workout. you will lose weight faster than if you do it the conventional way.

1. work out in the morning, by the afternoon your muscles have already streched

2. convential workouts only lose muscle in your extremites first (hands, feet)

3. longer than 60 mins and you are overworking your muscles

good luck on the new you!

[sean1234]

WOAH! 90minutes is WAY TO MUCH on the exercise bike!!! I would either pedal harder for 1/4 of that time at the most or do some weight lifting exercises in it's place.

[sean1234]

forgot this...
jasonferruggia.com/.../

[sean1234]

heck pedaling 1/4 of 90 minutes is to much.

[spiderman123]

i do the 90min in 3 30 min sessions

[sean1234]

Jogging to much is horrible for the health and riding a stationary bike isn't as bad, but it is bad to do to much.

[RafaIsKing]

Bra hit the gym or go to the park and do some cardio workouts cuz biking only gets you so far.

[Anonymous]

Cocaine diet.

[sean1234]

Meth diet... kidding kidding! :o