Any weight loss tips? For super fast results?

[DestinyCx]

Just trying to lose a little bit of weight for bikini season. Lol, jk. But seriously have a little baby chub.

[kitty71]

You ae correct I lerend the best wy to loose weight or one of the good ways is to avoide 3 simples things from ur diet and it is not so hard
remove all these 3 things from ur diet
1. Processed carbs
2. Sugar
and 3. canned or packed foods.

The rest of food that are not included in thoe 3 categories you can eat it with moderation

[Anonymous]

- Cardio
- Reduce the daily amount of calories you consume.
- Push ups and squats.

[mysoccerman]

cardio is good, and avoid some carbohydrates and sugars. 3500 calorie deficit is one pound lost. one thing I read said something like this:
• No candy
• No cakes
• No chips
• No white bread
• No fast food
• No chocolate
• No ice cream.

try for 21 days and get results!

[HereForTheDay]

Yes, this is the best advice there is. It is not the convention, but it is better, healthier, and faster...
www.maxworkouts.com/.../8-diet-and-exercise-tips-to-stay-young-healthy

[crayven]

hit the gym.
Also hit the gym.
Did i mention hit the gym?

Oh yeah also, hit the gym.
I'm serious.

[Ghassan]

1. It's 80% nutrition and 20% exercise.
2. Drink a lot of water, fat can go away with your pee (sorry if my English is bad).
3. stretch more than you workout.
4. sleep at night, recovery is the key.
Good Luck !

[Whatfloatsyourboat5]

exercise and eat less. running is a great way to loose weight.

[orangegasm]

Personally, I recommend using myfitnesspal to record your daily calorie intake. With that, I lost around 10 lbs a month.

[businesscycle]

eat ginger, it's a really good fat burner.

[Klaatu51]

how much exactly?

[DestinyCx]

Like 10-15 pounds.

[Klaatu51]

eh... u can lose em in 1 month or so... but b careful 2 not lose more :)