Hey I Started to work out. How often do u workout to loose weight and gain muscles? And for how many minutes a workout?

[KivaDivaa]

Updates

+1 y

I Do like 4 Times a week 2 Hours? Is that enought?

[523206720]

You should wait at least 1 day after exercising a part of your body before exercising it again. So you might do arms one day - legs another day - back another day - and then do arms again - then legs - the stomach / back etc... The idea is your muscles need to rest and recover before they are used again. Also make sure you eat enough WHOLE proteins or you won't gain muscle - no matter how much you exercise. Some proteins can some of the amino acids you need to build muscle but do not contain all of them - so are useless at helping you build muscle - examples include bread or protein powder. Eat fish if you can afford it - its a very good source of protein.

[ManaX]

I do HIIT training and a full body work out for 2hrs 3 times a week at the gym. It's worked wonders. The amount of time you spend there means nothing if you aren't using your time properly.
I'm a mesomorph so I was able to lift heavier after 1-2 weeks and saw obvious differences after 2-3 weeks. Not every one has a body that builds muscle like me or you for that matter. It possible any muscle can't be seen due to a high bodyfat ratio, we don't know anything about your body.

[Kenzy-Yinn]

3 times to the gym a week should be already really good!
Muscles are also made at the kitchen

I do workouts at home, intense ones for 20 minutes, or 30 minutes
or balanced one spread over an hour

[Klaatu51]

it has 2 do wid how many calories u consume as well

[KivaDivaa]

I use myfitnesspal and try to eat healthy Stuff but also Protein

[aamy811]

Depends on what you doing and what your eating to be able to give a ether time frame. Also current fitness level, weight, etc

[GymBumGuy]

around 2-hr 45-mins 3 times a week i eat 1500-1600 cals per day mostly protein

[Anonymous]

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[OnionsNstuff]

you diet to lose bodyfat. you excercise to gain muscle. muscle weighs more than bodyfat. dont get confused!

[BertMacklinFBI]

like 1h 20m about.

[djstylez76]

Keep up their great work gorgeous <3

[cinderelli]

i haven't started..

[Anonymous]

24/7...😆😁😉