Walked a marathon 2 days ago and am super sore, natural remedies?

Zendrya
On Friday I walked a marathon for 8 hours straight. Then, yesterday I had a dance recital. My whole body aches but mostly my ankles. If my ankles were better I'd be alright. I am hobbling everywhere. Anyway, I was wondering if anyone had natural remedies (so no meds) on how to alleviate the pain a bit. Thanks
Walked a marathon 2 days ago and am super sore, natural remedies?
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