Does peanut butter actually increase your weight gain?

[art_of_sin]

If it's eaten on a regular basis? My uncle, a coach told me. Is it true?

[Jxpxtxr]

If you eat too much of it it surely will - it contains a lot of fat and carbs, and basically nothing really healthy so your body can't really process it and will be more likely to store the fats..
I've heard however that if you eat one teaspoon of natural peanut butter right before you go to bed it can actually help you to burn more energy while you sleep - I don't know it that's true tho

[art_of_sin]

Thanks so much😊

[YouAholic]

Only if you eat more calories than you need. Applies to all foods

[BertMacklinFBI]

depends what kind you are eating but for the most part yeah its a fuck ton of protein. if you're eating like Skippy or some shit, there's a good amount of sugars and fats, you want the organic one you made yourself from fresh peanuts at a farmers market or something. and always eat within moderation.

[art_of_sin]

Thanks.

[Anonymous]

Yes it does, just read the label all u need to know loads of fat

[art_of_sin]

Ok. Thanks.

[Anonymous]

Yeah but I eat NATURAL peanut butter it cost little more.

I purchased 1KG = about 10€. But it's fantastic best taste, zero salt!

[art_of_sin]

Thanks😊

[Opinion Owner]

plus no all that "chemistry" inside of peanut butter. They add a lot of shit inside all this peanut butters you can get at shops.

[Kamiz01]

yes, it's verry fattening

[art_of_sin]

Thanks.

[chuppachup]

Yeah, it's pretty good for it

[art_of_sin]

Thanks.