How to get bigger arms?

[Anonymous]

I'm naturally thin, but I notice I do put on a little weight but it goes to my face and buttocks. I notice my arms don't really get fat How can I fix this?

[Phoenix98]

Bicep

Hammer Curls, works the muscle responsible for giving the bicep size, height wise.

Dumbbell Curls ( curl both arms at the same time ) good for all around bicep development

Tricep

Tricep Push down, good all around bicep worker

Tricep Extension, helps build size

Forearm

Forearm Curl, good for forearm development

Farmers Walk, good for grip strength and endurance

Extra

Crazy 8s, good for bicep development

Do those, 3 sets of 6 reps with weight heavy enough to never exceed 6 reps but low enough that you can get to 4 reps. And make sure to warm up before doing your working sets. And remember without proper nutrition training won't do you any good the two go hand in hand.

Source:
7+ years training, working out, bodybuilding.

Discussed this with actual professionals, including Michael Matthews and Noah The Siege Siegal.

Read numerous good books on the science of bodybuilding.

Going to school to be a professional trainer from the International Sports Science Association the leading school on physical fitness and fitness related careers.

[CasaNorba]

use steroids!

lol kidding. i say do a lot of arm exercises.

-for the biceps do chin up, reverse lat pulldown, reverse barbell row, reverse grip bench press, etc

-for the triceps do close grip bench press, dips, close grip dumbbell press, etc

for size do 6-10 reps, 1-5 for strength. try to rest for 2 days straight after one day of training and try to eat to gain 10 pounds

[Ghosty]

dude, I highly doubt she can do even 1 pull up, you're suggesting a men workout for her..

[CasaNorba]

@Ghosty there are no gender boundaries in the fitness word so i dont know what your point here is. i know a lot of women that can do pull ups, chin ups and other calisthenic moves without breaking a sweat yet none of them have ever done hardcore weightlifting

[Ghosty]

I know enough fit women who can do all sorts of crazy moves, but they don't ask how to get bigger arms on GAG ;).

[CasaNorba]

world*

[CasaNorba]

@Ghosty still we dont know who she is or what fitness level she's in. so anything goes for now

[GirlScoutsRevenge]

Work out. Make your arms muscular. .

You cannot put weight on in a certain area. It doesn't work like that.

[Climber]

Do pushups. The triceps gives volume to the arm. You can do pullups too to shape your biceps and shoulders.

[BertMacklinFBI]

build muscle. you can at least target areas of your body for muscle growth.

[westerndigital]

If you want to build muscle, pick a weight that you can only do about ten times before you fail. Do four sets. I have a friend who is a personal trainer. I've been doing it for a few weeks and people are already commenting on my biceps and triceps being bigger.