How to become a runner?

[Anonymous]

I want to be able to run 5-10km easily. How do I start from being really unfit to in 8 weeks being super fit?

[_feeeyaa_]

First week, be able to run about 1km. I know his might seem hard, but break it up in bits. Maybe the first day you can do 200m to 500m, and add 300m each day after that.

Make sure to do some stretches before and after you run, and drink plenty of water, as this is important to be able to run and work out.

[Maxemeister]

You do shuttle runs, laps around your house, hills, (all this is constantly, by the way, at most 5 times a day, at least 2 times a day) ski jumps, maybe even push-ups, high-knees, the works. Every exercise that can improve your lower body, and maybe even your upper body.

[DarkxAngel20]

Start with small jogs around the park for about an hour every day until you get used to a pace that suits you. Then once you're warmed up start running a bit faster, and with practice, you'll get better.

[Riggers]

Go from really unfit, To being able to run 10km... in 8 weeks ?

Yeah... not gonna happen... its gonna take you no less then a year to achieve that level of fitness from being unfit..

[GamingMouse]

1. Make your clothes from ham.
2. Find homeless dogs.
3. Run.

[Anonymous]

Do a lap around your neighborhood/ complex on day one, then just keep adding more and more time (while also taking around 1-2 days off every week for your body to rest).

[BertMacklinFBI]

1. you run
2. run

[Anonymous]

You even bench, bro?