Do you think it's a good ideal to solely lift?

[Anonymous]

And virtualy never do any cardio exercises?

[CincinnatiRedsfan]

I don't recommend doing so.

Weight lifting is important for keeping toned and building muscle, which can boost your metabolism but it isn't nearly effective for burning fat as cardio. It's also important for health reasons to do cardio, regardless of whether you need to lose weight or not.

A general rule of thumb is to do at least five days of cardio a week, with at least 30 minutes a day.

[BertMacklinFBI]

depends on the person and their interests/goals/lifestyle.

[dashyguydotcom]

Well at first it will work, but at some point you will need a stronger heart and stronger lungs to lift heavier.
Cardio as a warmup for 5-10 min helps ^^

[EarthToKepler]

if thats what you want to do (just lift) then just do it.

But cardio does offer amazing benefits like lifting bro

[genericname85]

well you need some cardio to have the stamina to lift. i do it like this too though. i think it might be a little straining on the heart in the long run.