I have an eating problem?

[Leah_96]

So I'm a very athletic girl, I play soccer and am an active member at my crossfit gym. But when it comes to food I can't control. I binge eat like crazy, I can't help myself. I know I have a food
addiction and it can't be good what I'm putting in my body, and I can't see the physical results I want due to it. Is there any diet, or plans I could follow. Any advice/ tips?

[Paris13]

... So I'm a very athletic girl, I play soccer and am an active member at my crossfit gym...
You have more or less answered your Own Question, @Leah_96, and from where I am sitting here, dear, you are Very Active so with this in mind, naturally your appetite is going to get a little head of you and maybe the best of you if You... Over Indulge.
If you are not this Heavy weight and just want to maintain your Good weight, which with all the exercise I am seeing here, I would well imagine you are getting by the sounds of it, then Eat Healthy and put yourself on a Healthy well balanced diet where it Evens itself out with a certain Intake a day. Fruits, vegetables, protein but only red meat once in awhile, is very good and healthy.
I believe you are allowed a bit over 2000 calories a day and with you being this Active, anything else if you want to even cheat with a sweet or something special, from time to time, will burn itself off because it doesn't appear you are sitting around getting fat and lazy like a house cat.
Find a Diet that is right for you and that you will Not end up losing calories with but Help Maintain your steady weight with.
Good luck. xx

[That-Guy]

I eat very clean however i will indulge on weekends given a social opportunity (BBQs, dinner etc..) and my one secrete is this: You can't eat what you don't buy.

If there's potato chips, cashews or hamburgers lying around my house.. you best believe they will be devoured. However.. i simply don't buy any junk and a big part of what i do is everything i do buy i have to cook / prepare. I used to buy microwavable meals or "snack" type food and those are just too easy eat.

Given.. now if i want a meal.. i have to cook it so then i start to weigh in "how hungry am i?

This is my strategy and it's been great.

[OrangeBoy]

I think you just need to avoid the bad stuff. alcool, smoking, fats...
Drink only water and natural juices... no diet, or light foods, they have bad stuff.

Eat whole foods, like a lot... good protein and some low carbs, like brown integral rice, integral bread, pasta...

Eat a lot, like 7 times a day. and do your workouts too. Dont cut on food, just exercice well. With all that, exerciice + quantity and variety of minerals and vitamins, your body will develop healthy and nice.

[OrangeBoy]

Anoher thing, dont cut completely on cakes et. You need to have some pleasures your you will go crazy. Avoid buying gelatin with tastes, they hjave bad things. Make your own gelatin, buy neutral gelatin with no taste in powder for example, make or buy natural juice and mix them. Healthy and tasty.

[BertMacklinFBI]

you have to commit to a lifestyle change.

[MadeInAmerica]

Their are certain diet or workout/food regimens that have a incorporated a cheat day. A lot of athletes and actors use them.