I am a very bad eater how do I fix it?

[Anonymous]

I eat very unhealthy and everytime i try some New food i puke. I wanna be eating a lot healthier and especially more nutritious. How do i go from throwing by the tought of a lot of healthy stuff to keeping it in? I can't afford a coach or anything

[Missgingles]

Replace your candy with natrual stuff like freeze some grapes and suck them (taste like caramel). Or mix frozen mango, banana and strawberry together and ad some fat milk and you have ice cream!

Try to make desserts that are sweet and sugar free. Do this for 1 week and on the 7th day try a bite of a snickers. You are gonna find it so disgusting you will spit it out. The same with junk food.

Cook your own healthy burger at home. You can make your own version. Replace the bread with lettuce.

[Asker]

As I like fruity Shakes. And have a blender and a nutribullet I can and will actually try this. Its not the fruit thst is a problem tho but the vegetables and meat like chicken the structure doesn't help either.

But I am gonna do this

[Missgingles]

Okay cool! Let me know how it works!

I think this will help with the other too cause then you will seek for more fresh food. The stuff you eat now will start to feel more and more heavy

[Asker]

It was allready doing that so msybe the time is right

[Missgingles]

Also replace all milk with oat milk and remove gluten from your diet

[Asker]

Can't do that sis , gluten free food is full of chemicals except for some nuts.

And oat Milk is not possible to get everyday in the current financial state im in. So im Just gonna start with your first tips maybe follow up the Milk one later

[Missgingles]

Alright cool!

[Missgingles]

Thank you for MHO!:)

[horatiohornblower]

This sounds like something you need to see a Psychiatrist for.

[Asker]

Yeah i would like that but don't have the money for it

[Blackcupcake]

do it little by little