How do I stop eating?

[Anonymous]

I'm constantly eating and its because I'm at home. When I was working at the office and doing stuff outside I wouldn't eat as much.

We can't go back to the office so how do I stop eating?

[catiecatie]

Basically put food in higher places is a good option so you aren’t that tempted by it. Only eat when you are hungry but you can snack from time to time. Have a locked cabinet that you can only get into when you set a timer or an achievable moment in your life.

[TrueConfection]

When I start craving snacks, I gulp down a glass of water and that puts a stop to the craving immediately, plus it hydrates my skin and body.

[Anonymous]

Make sure the food is healthy, and it may be a good thing if you do eat it.

Is it difficult to control your hunger? Some people take herbs like berberine which kill hunger naturally.

[Guy13]

Keep mouth shut 🤐 is a good method.

[gorydetails]

Move your office away from your kitchen.