Advice for stopping binge eating as a form of self harm?

Question

Okay I’m terrified of getting fat now

roody · Accepted Answer

It’s really comforting to binge. I find the only way I can stop myself is if I’m distracted and with a full stomach at night time. I try to eat a big healthy dinner (lots of protein) and keep myself distracted. Also drink a lot of water! I also keep one sweet at home for after my meal, that way I don’t go to the store late at night, which often caused me to buy a haul of snacks to binge.

dustybiker2 · Accepted Answer

Get a new interest. Something to distract you without thinking about it. Subconsciously. Is there anything you wanted to try that you haven't yet?

Iron_Man · Accepted Answer

I don’t really see that is self harm I see that is enjoying a good fine meal you’re depressed and you want to eat for taste and satisfaction? Yes you don’t want to get fat, but most people try to occupy their depression and pain by over eating for pleasure kinda like an alcoholic drinks to make the pain go away

nawtee_me · Accepted Answer

Bings eating is a way to have some sort of control in a seemingly uncontrollable situation. Talking about what you are feeling and what has brought you to this point will help you to put some control back into your situation without eating your way through it…,

FarmBoy13 · Answer

As others have pointed out you need to find something to fill the void. When I’m busy I can go an entire day without getting hungry, but when I’m just relaxing at home I can’t go an hour and I’m looking for a snack

DryGermanGuy · Answer

You already have a therapist, she knows you personally, so she should address that.

loveslongnails · Answer

Binge on lettuce, carrots, celery, any other leafy greens, whatever green veggies you want, and watermelon. You'll get the idea when you're full.

noohair · Answer

I did this. It is self medicating. Just like taking drugs. I would suggest professional help.

MrGSpotHer · Answer

Think about why you doing it and do somethings that is positive not negative instead

OddBeMe · Answer

I mean therapy. But any long lasting behavioral change is rooted in moderate changes.

ChicoFromThe305 · Answer

Chew peppermint, it's known to help with appetite

andy530 · Answer

Talk to a therapist they can help

Pohjolan · Answer

Just chew on some raw carrots.

Luckycharms12 · Answer

Think it's okay every so often we all do it

Bklynbadboy12 · Answer

Find a substitute when I get stressed I work out

NathanDavis · Answer

therapy

Advice for stopping binge eating as a form of self harm?

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