How are some ways you have lost weight?

[Anonymous]

I don't want a vague answer such as dieting, working at the gym. If you could say well I stopped eating this and that and every morning for 7 weeks I did this and that...

[BertMacklinFBI]

if you want specifics, cutting down on fast foods and eating more fresh foods (that is a BIG ONE!)

and combining weight lifting with cardiovascular exercises, this one I don't really see how I can get so specific.

I mean lifting weights, bench press, squats, pull ups, curling, deadlift, circuit workouts.

another good workout is cardio kickboxing, you and another person with pads, doing punch combos and kick combos then performing calisthenics' workouts in between like burpees, push ups, sit ups, and rinse and repeat.

do it for a long time, at least commit a year and see the transformation through all that hard work, dedication, sweat, and perseverance.

[DodgersGM]

May I ask, how much do you weight? And how tall are you?

Offering weight loss advice to a minor is VERY tricky business. For the most part, at your age you should just focus on eating as many whole, unprocessed foods as possible and being more active. Not only will your weight begin to find it's natural equilibrium, but you'll also be giving your body the nutrition that it desperately needs.

Please consider this.

[simmony]

So Diet is 80% of it. Eat little and offten. Drink as much water as phsicly possable. Dont completly cut out foods you enjoy you'll just crave them more. Bread is the worst try wraps.

Workouts
Doing weights in the gym will not get you bulky like a man even if you do more weight then him unless you take steriods.
Weights for woman are the best thing to loss weight muscles are a fat burnning machine so the more muscle you have the less fat you will have because your muscle uses the fat to improve. When you look at the scale you will be putting on weight as miscle but when you look in the mirror you will see you have lost an amzing amount of weight.

[ShaeNielson]

Too much water can actually be harmful.

[Takada]

I went extremely low carb for 6 months, but I would not suggest it. I lost about 10 kg, but I was also sick the entire time. It's not something you can do long term. Going back to a healthier diet will make you gain all the back weight, so doing low carb is completely pointless.

I'm currently high carb low fat vegan. It made me gain back 5 kg in a year. My weight plateaued for about 6 months after, but now I'm starting to lose weight again and I haven't changed my diet one bit. This is a common phenomenon for those with this lifestyle. It's more sustainable than any other diet I've been on.

[BurgundyClouds]

I lost 30lbs just by sitting on my ass ( because of injury) and changing my diet. I completely cut out sugar, soda, baked goods ( except rye bread), processed food, any type of sweets and fast food. If I want something unhealthy I make it myself instead of buying it in store.( You can control what you put in it and burn calories doing it) If you ever start eating that crap again the weight will return. Also count calories to stop binge eating.

After I could exercise again I started lifting weights to tone my body. So far it's going great.

[kambo_trick3y]

Lots of elliptical and treadmill work, ate 70 percent protein, 30 percent carbs, mostly in the form of rye bread sandwiches, with lots and lots of cold cuts and side meats and veggies.

[Jxpxtxr]

I became vegetarian, I'm noticing I'm losing another lot of weight since I'm vegan & I work out at least 4 times a week

[meatballs21]

Counting my calories with a calorie app and staying under my target
Lots of cardio - bike rides, walking, as often as possible
Hitting the gym to build strength

[Dtegesd123]

I didn't eat much for like 2 monthes. Maybe 800 calories a day from solid meals and the rest from alcohol. Then I did a lot of dancing at the club, like from 11pm to 5am.

[Xwtxx]

I plan my meals. I stick to a five light meals plan. I cut down my portions. I plan 5 days of long walking with three days of resistance training.

[AnthonyPaolucci47]

Cardio is a great way to lose weight. But don't over do it because you can lose muscle mass in the process.

[Anonymous]

"I am willing to do everything to lose weight - except diet and exercise.."

You have to diet and workout to lose weight, those are not "vague" It's about income and outcome, burn more than you eat.

[Asker]

Honey, you totally misunderstood what I was saying. I didn't want a vague answer such as "well all I did was go on a diet and workout" I wanted some detail. I know that to lose weight you have to put from your part, all I was asking was for some advice

[Opinion Owner]

Okay, restrict your calories and get them from healthy food. And go for walks, start running or join a gym.