About how many calories would this list of exorsizes burn?

[Anonymous]

How many calories would these exorsizes burn if done in a row? I have been doing them everyday and wonder about how many calories they burn.

[BlackMac97]

Depends on what you ate I guess? But if I were you, I wouldn't do all of those in a row. Break them into groups and train those muscles a day at a time. For example, you can do just squats, lunges, and high knees in one day then do core workouts the next. Spread em out, don't do them as a whole.

[Asker]

Thanks good to know... But is there a specific reason why i shouldn't do em all at once?

[BlackMac97]

Cause if you're doing all those workouts at once, (legs, core, chest, cardio) you're not dedicating to give a particular muscle group an intense exercise and let it heal as you work on other body muscle. Your body will get used to you doing all these workouts at once and you won't see results.

[Asker]

Ah thank you so so much. This helps a lot

[BlackMac97]

No prob. Goodluck!

[BertMacklinFBI]

if you're doing them all in short burst high intervals then you will manage to continuously burn calories throughout the next 24-48 hours, if done properly and effectively. but just doing them at a heart resting pace? pfft not much.

[Asker]

Okay that didn't help me at all, but i appreciate your efforts

[Anonymous]

Exercises* 😂 I didn't know you can burn calories from exorcism.
If you want an accurate calculation, you might wanna invest on Calorie counter watches. Very useful in my opinion.

[Asker]

Oops haha xD and thanks maybe i'll look into it

[AmandaLynn1930]

Depends on how intense the work out is and how much u weigh. And ur muscle mass...

[Asker]

Well i am 109 at 5'1" if that helps

[Anonymous]

Over, 9,000, calories,

[Asker]

Really? Wow i would have never guessed that much.

[Opinion Owner]

Yeah, over, 9,000, like, vegeta,

[BlackMac97]

I LOL'd so damn hard at this.