How to train my body for explosive power?

[ArchDruidMordred]

I came across several people who said that working out in the normal way makes little difference in how hard you can punch or kick something. If I wanted to condition my body to hit as hard and as fast as possible, what excersises should I focus on?

[Aizou]

Well, there's just as much "will" behind a sharp punch
as there is "strength/power".

For legs/kicks you can practice by running barefoot through sand..
it will strengthen your toes, which will improve the explosive power in your legs.

As for a strike with your fist, it's mostly about your balance
as how sharp it will be, depends on how much you put behind it.

I know that sounds weird. ^.~

Also, bodybuilding does not automatically make you a good fighter
for that, you would need to enter a whole different kind of training.

[ArchDruidMordred]

Thank you. What kind of training?

[Aizou]

Any martial arts that suits "you".

When striking or kicking, it's more important to utilize
your whole body/weight, rather than raw strength.

Also, simple motions can greatly enhance your basic punch..
take Karate, as an examble.. one of the first things they teach
when it comes to punching, is to twist/spin your hand, as you punch.

It'll be easier to tell you "how" once you've decided
what sort of style it is you want.

I've practiced Karate, Jiu Jutsu, Shaolin Kung fu, and Tai Chi (Taiji)
The two first I didn't do for long, as their way didn't suit me, but I've
been at the next two for 21+ years, homebrew style, now.

I don't punch with a clenched fist anymore
I utilize palm strikes, as those fit my style better.

So before you start practicing, you'll first need to
be sure, why, and what you're doing.

Of course, making sure that your body is healthy
is a great first step.

[BertMacklinFBI]

bro what you need is proper technique and practice. so just train with proper technique, don't put so much force behind your blows.

[DomAlderson273]

I've been training since the age of 6. From personal experience, I would say that body weight exercises are a good start. Start with a regular regime of sit ups and press ups. About 25 reps for the first month and double it every month after. Additionally, get a speed ball for training as well as a heavy bag. Try to obtain physical training to learn how to apply your strength appropriately

[WeaponZero]

Generally speaking, generating explosive power is a result of hip and lower body movement. For weights, the best exercises are power cleans, thrusters, and of jump squats. Medicine ball training is also worth it, as is rotational training.

[Maxemeister]

Punch as many things as possible

[SUMAIREBRAHIM]

What work out can we do to enhance our strength