Will I be able to lose 3kg in 4 days if I only eat this?

[Lady7]

So i need to lose at least 3 kg before Saturday. Will i be able to lose that much if i only eat fruits, veggies and yogurt for the next 4 days?

It's possible

That's impossible

I don't know / see results

[Whoooooooooo]

Its impossible lol let me explain you why.
1kg of fat contains 7000 Kcal
Daily on average females require about 2000 Kcal.
If you eat absolutely nothing in 4 days your body would theoretically "burn" 4 x 2000Kcal = 8000 Kcal, thats about 1 KG. You can perhaps do some exercises to make your body burn 2500 Kcal daily. Then in 4 days you would have burned 4 x 2500 = 10000 Kcal. Still less than 2 KG and can you survive doing exercises for 4 days without eating anything? And those estimations are valid only if you have fat, which judging by your profile picture I don't believe you have. What @mskay probably lost is water weight. I myself have previously lost 1 Kg in merely a day by running 10 km, doing a full routine of P90X, skipping rope 6000 times and not eating anything or drinking anything but that 1 Kg isn't necessarily fat. If losing water weight is what you're going for then first of all thats dangerous, second it doesn't make you look slimmer and third the fruits and the yoghurt would be counterproductive as they contain a lot of water. My best advice is don't rush things. Eat healthy, exercise regularly and you'll be fine ;)

[Lady7]

here's the thing i need to go to this flight attendant recruitment on Saturday bc i was too lazy to go last month lol. Okay anyway I weight like 110 lbs now im afraid that they wouldn't pass me bc of my weight. I meant cmon im 5'4" and 110 lbs, im a whale😭😭

[Whoooooooooo]

I've seen flight attendants way heavier than that xD some have even bumped me with their butts while walking down the aisle but I didn't know they need to be within a certain weight limit?

[Lady7]

They need to have an ideal weight, mine is but I don't know i feel really fat. Prbbly bc i used to be lighter, i just don't really have any confidence now that im so heavy

[Whoooooooooo]

wear helium balloons in your pockets? XD

[Lady7]

Heyy!! Lol😂😂😂

[dogbert444]

That's the road to being ill! Your liver will get a severe kicking having to metabolise that amount in such a short space of time. 1 1/2 kg ( 3lbs ) a week is more than enough. You will also start breaking down muscle because of the lack of protein.

[Lady7]

I just want to lose my water weight

[dogbert444]

It could lead to dehydration. Reduce your salt intake to an absolute minimum. Eat more fibre. Actually increase your fluid intake by sipping water, a small amount at a time.

I still think this is way too much in such a short space of time.

[Lady7]

I drink a lot of water so that wouldn't be a problem. Fibre? As i said on the description all i eat will be veggis and fruits which contains a lot of fibre.

[dogbert444]

But no protein and no carbs. Lack of ALL fats will lead to fatigue. What you are proposing is not good!!

[LittleSally]

Impossible. Fruit is chock full of sugar. Natural sugar but still sugar.

Also - exercise will get you there much faster than a diet alone.

But I'm not sure about 3 kg i 4 days. Unless it's just water weight - which will return.

[Lady7]

I could lose that in just like 2 days when i was doing this liquid diet thing. I meant I don't know, i can't do anything exercise in the next 7 days so this diet is the only thing that i can come up with

[mskay]

I supposed it's possible, for me at least. But difference was I lost 2kg only..

[Lady7]

Thanks for answering!☺️

[mskay]

Thanks again ahah 💙
How's it going?

[Lady7]

Not very good. I had pasta before😢😢 lol

[TripleAce]

Your best bet is to lose water weight, you won't burn actual body fat in 4 days... water weight will make you drop eben more than 3 kgs possibly

[TripleAce]

But i bet you dont knowhow to do it lol or do you?

[Lady7]

I do know. Its just that it's so hard to not eat as much as i usually do😢

[TripleAce]

Lol i see

Well fruits is defiantly not part of it... there filled with water and fructose

You can eat protein and veggies... but why do you need to drop weight so fast?

[Lady7]

I want to go to this flight attendant recruitment on Saturday and im afraid they wouldn't pass me bc of my weight. I meant i have a healthy weight 110lbs for 5'4" is considered as healthy right? But I don't know i just don't feel confident with how i look now, i feel really big

[TripleAce]

Well youd have to first check if they have a weight requirement... do they for sure or your not sure?

Because if you are too heavy then yea you better get started lol

[Lady7]

Well they only say that the candidates have to have a healthy BMI. If i drop 2kg I'd be underweight heee

[TripleAce]

Lol silly

You have nothing to lose then... eat away 😊

Fun job, hope you get it... your going to love it.. international flights?

[Lady7]

Im gonna start with domestic flights. I want to see indonesia first haha. Then after working there for at least 5 years I'd move to another airlines either singapore airlines or emirates haha

[TripleAce]

Thats amazing!! Lucky you

Your going to travel the world 😭😬😀

[Anonymous]

You can't live like that that is stupid. If you want to try fasting or something look into intermitted fasting and don't be stupid with it

[Lady7]

It's only for 4 days

[OrdinaryGentleman]

Possible, go backpacking, you can eat anything and as much as you want you will still lose a ridiculous amount of weight

[Byakuyarko]

Quick weight loss plans hardly ever work for everybody. The most healthy way to lose weight, swimming and/or running track

[RasAlGhul]

dont eat a lot of fruit because the sugar on it