Did I eat too much today?

[Anonymous]

Since 2 days I have been having junk/fast food. In the morning I had like two small sandwiches (the bread size is not that big), then muesli with milk and apple. Then around 12.30 in college I had like a pear and then around 3.30 I had Ordered Chinese from out cause I had that temptation and my brother had ordered a veg burger from McDonald's, so I almost had like half of it, after finishing my schezwan fried rice and paneer with gravy and I haven't exercised since 2 days cause I have got hurt on my leg, so I was anyways sleepy so around 5 I went to sleep and I woke up at 7, do you think I should exercise today and I ate too much right? And then for dinner I will have something light like soup and porridge, so I should excercise?

Updates

+1 y

I also had two big cups of green tea after having Chinese and almost half of a veg burger from Mc Donald's.

Updates

+1 y

I had green tea so that the food digests quicker then.

[BellePepper]

If your leg still hurts don't push yourself and make it worse. Just accept that you had a full day yesterday and eat normally today so you don't throw off your metabolism.

[Asker]

But was it too much?

[BellePepper]

You were hungry and you ate. Did you eat when you weren't hungry?

[BertMacklinFBI]

if your leg is injured then no don't exercise. just keep resting and take it easy on the food, its only been 2 days, its not that bad. just take it easy.

[Asker]

Okay thanks! But if that half burger is left should I have it tomorrow in the morning for breakfast or no? No na?

[BertMacklinFBI]

eat it for breakfast.

[Asker]

Okay, thank you! :)

[Anonymous]

i call that a Tuesday.

[Asker]

Huh?

[Opinion Owner]

it means i could eat all that stuff pretty much in my sleep on any day.

[Asker]

So eating all this wasn't that bad, right?

[Opinion Owner]

i could eat that much for lunch, hun. you're fine.