-Eat more frequently, but in small portions.
-Don't go four hours without eating.
-Eat dense foods that are healthy.
Bananas and nuts are good choices that help with weight gain.
-Eat before going to bed
(Exercising is still healthy! You want to gain weight, but not be flabby!)
You could also look up ways on how to gain weight in a healthy way by using Google.
Good luck. (:
Most Helpful Opinions
you're too young to worry about any of that. I think the expectations are unrealistic. be safe and put off what you need right now because you could do some serious damage long term and you really don't want that. stay happy with who you are and enjoy it! you're right where you should be.
What Girls Said
Are you sure that's a real modeling company? Be careful as they target young naive girls.
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