I need to know how to build muscle mass in my arms (I'm naturally skinny)?

[John_Doesnt]

I have a super small frame and my German ancestory gives me a super fast metabolism.
I've been lifting weights non-stop specifically targeting the biceps to see if I could make even a small difference, but nothing works. I've also been at the exact same weight for the past 8 years, 145 lbs, even though I'm 6' 00".
I've pretty much given up on diet because after drinking 100% dairy cream and not gaining a single pound makes it seem hopeless.

Is there some fast way of just putting on at least some muscle mass to my biceps?

[BertMacklinFBI]

for your case, it appears genetics are going to get in the way big time. I would highly recommend you consul with a professional nutritionist as well as a physical trainer, if you can consult for free that would be great, if there is a fee then its up to you. remember, regardless of genetics, anyone can build muscle and get the body they want, it just takes a lot of fucking work and commitment. you have to be up for it but what you really need most is the knowledge on how to do so. if you don't know every detail of the battle plan then you're just gonna think curling heavier weights every week will work when it actually won't. there's a formula, and consulting those professionals will help you unlock said formulas over time to get you the body you desire.

[Polocrew]

Specially targetting biceps? Muscular region of bis are really small OP. You dont need to work em that much, work on your tris instead and hit bis with barbell curls zotman and drug curls. Don't make desperate day for it and yea you are genetically challenged to gain weight but so was I , get em proteins.

[ehlowyn]

Ear a ton of protein

[Stefan1738]

You want to put on weight, you need to eat!
I'm talking 5-6 meals, 3200-4000 calories a day.

Start working on your bench, deadlift, and squats to add mass to your frame.

[John_Doesnt]

3200 calories a day? I can't eat anywhere near that much. I have a hard enough time reaching the doctor recommended 2000.
Do you know of any appetite stimulants?

[Stefan1738]

Well, do you want to get bigger?
Just eat until you feel like puking, every meal.

[kenblue]

Rice and banana and peanut butter before bed you tried it?