Ok so I have a new interest in yoga, but don't really have any idea about it. Does anyone know about it and can point me in the right direction?

[Anonymous]

Is there a good book I can read or something. What are some good poses you recommend and how long do I hold a pose and whats like a typical routine?

Updates

+1 y

bump

[Anonymous]

Coming from the land that created yoga i'd tell u not to use a book. always find a trainer but if u can't then rely on videos or something similar. Also start slow dont try to do a difficult pose before ur ready or u might end with sprains, bruises or if really lucky fractured bones.

[SmoMan]

I am sure you could get some do it yourself yoga DVDs or something but your best bet would probably be to find a yoga class at college or a gym. Just make sure you are near the front of the class so you don't come off as a creepy pervert.

[Asker]

haha lol. k thanks

[SmoMan]

Sure thing. It can be a hell of a workout if you ignore all the voodoo mumbo jumbo.

[Asker]

yea i was only interested in the health aspects. not the spiritual part of it

[Kiwedin]

I love following along with YouTube tutorials. My favourite tutorials are from BananaBlondie108 and she and her husband have their own website where they coach people back to health. I love it.