Is 415 squat is good for a 17 year old highschool football player?

[beastmode57]

Hey people!

Alright so I got 415 on squat today and I was wandering if that's good for my size? I am 6ft 172, I am a 17 year junior and I play football. Just curious on what y'all think. Thanks for looking by the way.

And here's a pic of were I'm at right now, my bench max is only 245 but I plan on upping that this summer. https://i67.tinypic.com/259eryu.jpg

[Polocrew]

You srs liftin all that son? I play varsity too, LB weighing in at 220 but is your bench pr full formed reps or just semi reps? And is your squat parallel enuf? Dang son squatting 415 at 170 is pretty hard at 17. My squat PR is 475 one rm right now but I weigh 220 and lifting since like 8th grade. And hell yea its good enough, which position you play? How much you dl?

[beastmode57]

Yeah man coach said it looked pretty parallel, and I felt pretty good doing it. My bench sets are full formed reps. And by the way I play for a small 5a school in Arkansas, I start at weak side line backer. I haven't maxed on dl in a while, I think last max was 480 or so. My powerclean max is 245 which I guess isn't too bad.

[Polocrew]

Your dl bigger than your squats brah? You eigther underestimating ur squats or not wrong forming the DLs but dang dude yea that's pretty good enough for varsity lbs.

[beastmode57]

I think my form was off on deadlift haha. But we don't do that often, mainly bench, sqaut and powerclean. I do have 1 more question though, what's some good supplements I could take to gain some more muscle mass?

[Polocrew]

Yea well LBs are suppose to be focusing on main 3 so lol I play mlb but I sure as hell won't be taking dls that light brah. It could add in resistance sacking power by like ton and ON is best one, and if you want mostly only like lean muscle weight VP2 its clinically proven to have 0g fat lol I use six star whey protein and its as effective as ON. Key is just proteins brah, Keep hitting em at 0.8g/your one pound bodyweight

[JjWatt9999]

Well it's good if u can handle it because when I was 12 I thought I could squat 150 and I tried and I sprained my knee because it was just to much, but as long as u can handle it u should be perfectly fine