Thoughts on going to the gym everyday?

[Anonymous]

i want results as quick as i can get them haha, any ideas? need all

[summerloving1996]

depends what you want to achieve, If you want to tone up and really create some muscle I would say go lifting 6x times a week for a solid 1,5-2 hours. you want to slim down do CARDIO! bike to work if you can, take the stairs and go on the treadmill or whatever type of cardio your prefer!

If you want to gain some muscle focus on your protein in take and stay away from to many carbs, also if you want to slim down lay low on the carbs!

If you start lifting don't go to hard to quick, build it up! you don't want to tear a muscle in the first week or something! but yeah, the harder you train and the better you watch your diet, the faster you can get results. I for example went from 25% body fat to 18% (sounds still quite high but is not that high for women) in 3 months! to having a little 2 pack going! haha! just believe in yourself!!

[Cmasterson]

I got to the gym sometimes 6 x a week or 5 depending on how my weekend is going. it's important to not over work the same group though, you have to have time to heal, if you're going everyday and you're not letting yourself heal properly you won't see the results like you want.

[UtopianLobotomy]

First work out 8 days straight, do mostly light lifting and as much cardio as possible, take two days off after that. Then began a 6 days on 1 day off routine. The day before your rest day just do cardio and abs / like run or swim and some sit ups. The five previous days lift and do abs (you can do abs everyday). Alternate which muscle groups you do, don't do the same muscle group consecutively, and only max out once a month. Make it a habit and find some motivational music.

:-)

[ConsultantIsBack]

Better than playing solely video games/watching TV (which is what most americans do) right?

Get fit, take control of your life, hell yeah!
Just rotate muscle groups being worked, throw in some cardio here and there.

[justbanANNAz]

go for it if u can take it. dedicate a day to a different group of muscles. i personally can't take going 7 days. i get too tired. I'm not ashamed to admit that. 4-5 days is fine for me, so on other days i stick to home workouts or i rest.

[Undress]

You need to rest 2 days between to make you muscles relax and grow, also if you need faster results try eating more protein and drink protein powder.

[Wanderingheartbeat]

Put on Rocky Balboa soundtrack and workout. Will get you results in no time.