3 bowls or cereal and two bags of cheezits... ruined my diet today from stress eating. What to do now?

[Anonymous]

I only want to eat veggies and drink my laxative tea the rest of the day 😥

[Anonymous]

Your current weight reflects what you've eaten for the last 20 years. No reason to act like a few cheezits have made all the difference.

I'd eat your veggies and lean protein and tea the rest of the day. You may indeed be fine for carbs.

[BertMacklinFBI]

continue today as normally planned, tomorrow get back on it.

[Anonymous]

Uh, laxative tea? That sound's unhealthy, you know that's a way of purging and considered bulimia. Pls don't drink that to " get rid " of the food.

[Asker]

its just a tea with senna leaf that aids digestion

[Opinion Owner]

I know but the way you're using it, as to getting rid of food after eating much of it, is not a healthy mental behavior. ok?

[rgb008]

Tomorrow is a new day. Don't beat yourself up over this.

[ichot]

Make a mental note to stop stress eating.
You should know better.

[ConsultantIsBack]

Just do better tomorrow, one day isn't going to ruin everything. No one becomes fat or becomes fit overnight

[clarissa94]

Drink a lot of water, that helps after getting carbs. Also you can drink green tea with lemon sweetened with stevia :)