Anyone have a sore groin after running? If so can you tell me how to prevent it and treat it?

[Anonymous]

Sometimes after I run a lot (three miles or more) I have a sore groin. Today after running for over an hour for 6 miles it felt worse. Has anyone else felt like this after running?

[AhGojira]

What like chaffing? The more often you run, the less it tends to be a problem. That said a lot of marathon runners lube the insides of their legs and their feet to reduce friction which leads to blistering and chaffing over very long distances.

[TonyRyan]

Make sure you stretch fully both before and after running, massage your thighs after.

[Asker]

Okay thanks for the advice.

[OGarD]

Where compression shorts (boxers).