Anyone know some good ways to help with shoulder ache?

[Octavius]

So I think I slept on my shoulder too many times. I do like sleeping on my left side a lot so occasionally I'll get this ache on my left shoulder but it lasts FOREVER! How can I help the healing process go by faster because it does interefere with my workouts?

[Southernhoosier]

Alternating heat/cold compresses will help if the acne is swollen. Don't touch it! The redness should go away in a few days. Drink lots of water and stay clean. If absolutely necessary, you may have to drain it, but be careful and very clean when doing so because it may lead to infection or permanent scaring.

[Octavius]

Haha! I have an ache, not acne.

[Southernhoosier]

Oh! My bad. Totally read that wrong. The compresses will still work. Hahaha sorry about that.

[Octavius]

It's cool happens to me all the time. And thank you for the advice.

[RJGraveyTrain]

Try to apply heat to it. Either a heating pad or the warmest you can stand on the pressure setting of your shower; you need to bring blood back into the muscle. If you can, get a massage from a knowledgeable person or a professional.

[takumii]

Try moving your hands around , I mean exercise, rotation your hands from shoulder joint, and do it as SLOW as possible.
We all have that, I am sure it'll go back to normal soon once you stop sleeping on your left side.

[Yellow_]

I heard taking honey works.

Otherwise, try warm shower.

And don't sleep on the left side.

[Dream2winxx]

Go to a nurse immediately

[Octavius]

I'm pretty sure it's not that serious.

[Aizou]

Warm baths and/or massage, both works wonders. ^.^

[MikenotIke2]

Ice is always nice.