Do squats makes your ass bigger/smaller , firmer does it lift it? does it also help you legs?

[Anonymous]

[WeaponZero]

Squats are a complete lower body exercise that work just about every muscle from the mid torso down to tippy toes and everything in between. How the body responds however depends on how much weight you are using and what kind of nutrition program you're following. Whatever your goal is, basic bodyweight squats won't cut it. You need to be using weight or moving on to advanced squat progressions like split squats or even pistols.

[WeaponZero]

Basically, if you're asking what "doing squats" does for you, you need to be more specific. What is your rep range? How many sets? Are you working to failure? Are you following progressive loading? What kind of nutrition plan are you following? How many days a week do you do this? Fact is, if you aren't including this information, nobody here can tell you exactly what "doing squats" will do for you. And anyone who thinks they can answer this question without knowing those variables doesn't know much about fitness. That's the bottom line.

[bdbee]

Makes your ass bigger and firmer as well lifting it, as well as helping your legs and core.

[Victorianna]

Smaller and firmer. I go to the gym between 4 - 6 times a week , and i exercise at home. I do squats 6 times a week and it has made my butt smaller , firmer & toned. Squats are also great for the thighs too.

[WhatTheHellAmy]

if you squat everyday, your legs and butt won't have a good result, you need to do it like 4 times a week with weight lifting.

deadlifts --> perfect booty and legs

[IronPickle]

squats are amazing for your butt and legs. I just see too many girls that onnnnnnnnly do squats all day every day. O_o Don't neglect the rest of your body to 100% focus on that butt. lol.

[ConsultantIsBack]

It'll make it firm and bigger if u have a small/kinda flat ass or smaller if you have higher bodyfat and lose body fat

[Other_Tommy_Wiseau]

it's mainly for your hamstrings. girls use it for their but.

[Anonymous]

It helps tone your butt. Lunges and deadligting mixing with squats will really help shape it.