I don't need fitness exercises or workout if I make housework and walking?

[Saudigirl]

**If my grammar Is bad correct me

Yes

No

[Anonymous]

Walking is great exercise! I see what you mean about housework chores (like vacuuming, dusting, laundry, etc). Anything that gets your heart pumping for an extended amount of time is good and healthy. I enjoy fitness workouts because it helps keep me toned all over, and can be relaxing. Pilates is also really good.

[ShayanMortazavi1]

No it isn't a great exercise

[Opinion Owner]

@ShayanMortazavi1 "Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness." So yes, it does. Try again.

[Saudigirl]

Im considering Pilates I don't like yoga ,, I'll read more about it 👍🏼

[Opinion Owner]

Pilates is great to get you toned up and work your core. ". If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the entire body" I would say, give it a try! :)

[Saudigirl]

Oo many thanks 🌹 Helpful information my goal is to be flexible, I wissssh ❤️

[Opinion Owner]

No problem! I feel great since I started. You can do it! <3

[Anonymous]

Yes, you need fitness because you'll have no muscle just fat if you don't do fitness

[Anonymous]

You still need fitness. I couldn't begin to describe the number of fat heffers I see in my suburb who are single mothers who do nothing but house work and walking their oversized dogs of whom they have absolute zero control over if the dog all of a sudden decides it wants to attack someone.

[Saudigirl]

What make me wonder is some housewives gain fats while some lose fats skinny like models ,, they are not into fitness : /

[Opinion Owner]

Different diets

[BertMacklinFBI]

walking can be great exercise, if you walk enough at a targeted HR

[ShayanMortazavi1]

That's a lie

[BertMacklinFBI]

@ShayanMortazavi1 naahhh mayne

[Saudigirl]

@ShayanMortazavi1 He meant it's fine if I don't workout In term of housework/walking but sure fitness is extra health

[Avenuewriter]

My so-called mother spent her life doing housework and walking. I can safely tell you she'd need that and a whole lot of real fitness exercises, working out, proper diet, and maybe a body swap before even remotely becoming fit.

[Saudigirl]

Ah that's mean housework & walking is not enough

[Avenuewriter]

Yeah that's kinda what I'm getting at.

[genuinlysensitive]

It depends how much walking, and whats your fiet like?

[Saudigirl]

I walk usually I never count hours yet

[genuinlysensitive]

Well if you have a healthy low calorie, whole food diet, you should be fine. The trouble is a lot of people dont watch the calories. The more you indulge diet wise the more you need to exersize. Especially if you spend a lot of time at home, the food and temptation is always there. If I spend a lot of time at home, I find I am much more likely to indulge.

[oldanddecrepid]

Nothing wrong with both of those, they can maintain your shape fine. The workout is only necessary if you feel as though you need to target specific areas.

If you are satisfied and those exercises help maintain your health, then so be it!

[Humping_Tornadoes]

lol no it's not going to cut it. How about any sport you enjoy doing?

[Saudigirl]

Great idea! I've hobbies like biking, it's easier here hhh I would say Tennis but needs 2 player

[TheLuckyOne1]

"I don't need to do fitness or to workout if I walk and do housework?"

I don't know, I have probably made more grammatical mistakes now lol.

[Tori_Ritorna]

hey will you do me a favour a send a quick message. just so i can quickly tell you something , i can't message first coz i am level one lol .. if that's ok

[sp33d]

It's definitely some form of training, but exercises are targeting your core. Walking is essential, jogging would be more intense and work in your favor. Besides, it doesn't take too much time.

[FalloutVaultB0y]

It's not the best substitute, but it's better than nothing.

[TonyRyan]

We ALL need regular exercise, JUST walking isn't really going to cut it.

[broadshoulders]

Yea like, vacuuming around will be a good tricep workout, and a nice leg workout.

[Yellow_]

Really? I didn't know that

[Omar5881]

I do housework and walking and still exercise , you should exercise it's different thing than housework and walking

[ShayanMortazavi1]

Yes you do need it, sign up for a gym