How to improve my bum?

[Confusedxxx]

Ok so I currently do about 50 squats a day ish and this is my butt right now (see profile pic)- sorry for the messy room! and I want to improve it so are there any exercises I can do or should I increase the amounts of reps I do?
Thanks

[broadshoulders]

Increase the intensity.
Start with normally doing 12 reps 4 sets with whatever weight you prefer.
Then rest for a minute.
Use some light weight, and try to squat as much as you can without taking a break.
I squat 110lbs for 30 seconds nonstop.

It'll shape you r thighs and your butt. Increasing weight will alsohelp to enhance butt.
But yeah do a nice stretch before work out.
The more intense the workout, more definition you get.

[xslope]

How long have you been doing the squats? The 50 reps might not be too much of training since you seem to be pretty slim so either increase the amount of reps OR increase weight by holding a water canister or some other weights. One everyday tip is to TAKE STAIRS EVERY SINGLE TIME. When you move around at workplace, school, mall or anywhere... always take stairs if it's an option.

[TraintoParis]

You can add different exercises, like most guys said, or if you really like doing squats and want to step up your game you can try the 30 day squat challenge :)

[TonyRyan]

Lunges, jumping squats, back kicks, there are several exercises you can do to tone your butt.

Oh, and clean your room :-P

[AdamThomas]

If you have the flexibility and the balance try pistol squats, they're much harder. Do 4 or 5 sets of 10 reps.

[BeerFarts]

Do Lunges and calf raises in addition to your squats.

[truthhammer]

Body weight squats or with a bar and weights?

Lifting heavy will make it bigger and leaner more effectively.

[truthhammer]

Of ur doing body weight, 50 a day won't do anything. 50 heavy squats broken down to 10 reps where last 2 is very hard and 5 sets of them.

Do lunges, dead lifts, lower back raises, hamstring curls, more squats. ... some days do reps of 6 really heavy 4 sets... these are good for strength and putting on meat. Not 50 light ones at 1 set.

[Anonymous]

Go do weighted squats, it'll give you a bigger ass. That's why bodybuilders have big assess

[truthhammer]

What I told her

[RaggaMon]

So you wanna attract black guys do ya? lmao

[Confusedxxx]

what do you mean

[RaggaMon]

You know what I mean, black guys can't resist booty, it's all about booty!

[truthhammer]

We all like boots black or yellow or white

[RaggaMon]

@truthhammer mayBE, but black guys like it more, TRUST!

[IndianGirl01]

can't it be for being fit herself, or increasing her self confidence? dude It does not have to be to only attract a guy , always.

[RaggaMon]

Thanks for MHO!

[abc--123]

Looks amazing as it is