Will doing squats/lunges with weights help tone both inner and outer thighs?

[Anonymous]

My thighs looks pretty good but I want to really reduce the flabbiness of the inner thighs. Will it tone all my lower body?

Yes

Not really

[WeaponZero]

It depends.

In order to be "toned" you have to have a combination of low body fat and have some muscle. Most girls focus too much on the fat loss portion of it and not enough on the muscle building, so they can't reach that level while staying at a healthy weight. Do you feel you need to build muscle there? Or continue to burn fat?

For muscle building, you need to be in a calorie surplus and you need to be doing strength training exercises using a weight/load that hits failure in 8-12 reps ideally as part of a full body strength training regimen. You need to be getting proper rest in between workouts.

For fat loss, just calorie deficit.

[Asker]

I only have a little fat on the inner thighs but I'm pretty sure I need to build more muscle though to make it toned.

[WeaponZero]

Follow a high intensity strength training regimen while eating at a very moderate calorie surplus. And be sure to up the weights often as you increase in strength

[thorthorley]

Depends on the type of squats you do. Some will target different areas of the quads better. Try different stances with both narrow and wide stances and also try different machines or types of leg exercises.

[AdamThomas]

Yeah, do those to build the thigh muscles plus do sprints to burn the fat away.