How often do you WORKOUT?

[Victorianne]

[Afro-dite9]

5/6 day's a week for an hour to an hour and a half. But after I came back from my last vacay I've been slacking, but I'm picking back up today and I feel like new again. I've always ate somewhat healthy I just had an over eating problem when I was bored. I I mix the workout up with cardio and strength training. I can't just work, work, work, work, work, work*Rihanna voice* on losing the fat without toning up esp on "Dat Ass" lol. I do it for health reason's (back pain's && sleep apnea) and to lose some flab, but not to do anything extreme. I dropped 40 lbs so far and I want to lose 40more.

[Victorianne]

Yeah I love going to the gym. It's quite therapeutic lol

[Afro-dite9]

Yeah I turn into She-Hulk and I feel I can take a huge weight and swing it at an someone💪 lol

[Victorianne]

Ahahaha OMG I can't stop laughing 😂😂😂. That's so hilarious. I'm coming to the gym with you haha

[Afro-dite9]

OK I'll start off light with you, we can run just do the star master for an hour or run one hour straight.. u dtf with it? Lol

[Victorianne]

Ahahaha I'll be passaed out within minutes haha

[Afro-dite9]

@Victorianne "I didn't choose the fit life, the fit life chose ME" Lmao don't worry I'll make you forget you're about to faint. Results baby, results!

[Victorianne]

Ahahhaha like they say "No pain.. no gain" hahha

[Paris13]

Every day, 2-3 times, @Victorianne, I have a Gym Within my Building I live In.
Great Question, Colorful!! xx

[Paris13]

Thank you for the Like, @Victorianne. xx

[Victorianne]

Wow I'd love a gym at home. I might come to visit you @Paris13 so we can workout together xx❤💪

[Paris13]

Great, @Victorianne, and so lucky to be blessed with Fit a Fiddle here in my own building, don't have to go to another gym and pay every day. xx

[Paris13]

GREAT, @Victorianne, Sounds like a game plan from the UK. lol!! xxoo

[WeaponZero]

My current workout regimen has me working out 6 days a week. Workouts are short but pretty intense. Starting next week however I'm going to be following a program that ramps up the intensity and on my has me following high intensity circuit workouts 3 days a week using kettlebells and sandbags as well as bodyweight training.

[Iron_Man]

It was 6 days a week now I am going back to the gym to resign up

[Victorianne]

Yeah I train 6 days a week too 💪👍

[Iron_Man]

Awesome good job 👍

[Iron_Man]

Thank you so much for MH 😁

[Victorianne]

welcome , my long- term good friend @Iron_Man :)

[Iron_Man]

Aww thanks HUN

[Applefan1]

How many times a day? 1 time or 2.

[BertMacklinFBI]

not that much. I'm not a fiend xD

[Victorianne]

You might not be a fiend but you are a good friend 👍😊

[BertMacklinFBI]

hahaa I'll take it! :)

[Victorianne]

See now you have two compliments. " A good loyal friend, and good sense of humouur" 👍👍

[BertMacklinFBI]

damn it just keeps getting better and better. this is about the point where i screw things up D:

[Victorianne]

Ahahaha don't worry if you screw things up I'll pick you up... i wouldn't let anyone say anything against my good friend Bert 👍😂

[BertMacklinFBI]

we're gonna be BFFFs!

best fucking friends forever!

[Victorianne]

Hahaha 👍👍👍😂

[Victorianne]

You could be my GaG brother. Apple24 is my GaG sister lol

[BertMacklinFBI]

ahh if she's your sister than I can't be your bro! D:

[Victorianne]

you can be my G@G DAD then hahha

[BertMacklinFBI]

LOL!

Daddy's home..

;)

[Victorianne]

LMAO!! Hahah

[Throwaway420]

I'm not fittest or strongest guy but I get a hard sweat breaking workout in at least 3 times a week. I'll do light exercises almost everyday before bed (simple stuff like 3 sets of 20 pushups). I also do jujutsu classes once or twice a week which run about an hour and a half, and is great physical exercise.

[This_is_my_username]

i don't workout. But i run almost everyday and play professional Soccer 2-3 times a day

[Victorianne]

That'll keep you fit 👍😊

[This_is_my_username]

thank ya!!! :)

[BeerFarts]

My heavy workout day is Saturday. I work out for 3 hours non-stop.

During the week, I just do "maintenance" exercises that can be done in my office.

[FalloutVaultB0y]

I used to workout every other day. Ever since the momentum died down, I'm never even able to bring myself to workout, like at all. The last time I worked out was like, 6 months ago? 😝😝

[WhiteSteve]

No less than four days a week and no more than six. I think I usually get five in on an average week.

[Avenuewriter]

Not nearly enough. I try to go every day but between my terminal case of laziness and my crappy ass gym it's hard to get out there.

[DarkManX]

just 5 days in a week, combination of dance, football, fitness, cycling and previously sex, now without it.

[ElissaDido]

I just started working out, last week I've been to the gym 5 times for around 1h30.
:) !

[Omar5881]

I don't workout these days , but I normally workout 5 times a week

[Victorianne]

In between my cooking and cleaning I train 6 days a week 😂😂

[Omar5881]

😂 😂 😂 😂 😂 😂

[burlen]

I tend to do HIIT core workouts four times a week, and run 5.2 miles at least twice a week.

[akanetuk]

I do some form of workout everyday. Walking, go up and down the stairs. Just to keep the body fit.

[helva]

Two times a week in general. And I make 10 to 12 000 steps on a normal day.

[JCT666]

I only go to the gym for an hour twice a week. If I didn't have a busy weekly schedule then I would probably go more often.

[archiz]

around 4 times a week 2 hours a day...
pther than that I try to go for a walk the rest of the days

[Phoenix98]

4-5 days a week usually depending on my work schedule.

[TheBraveLion]

3 days a week 2 hours each session, 4 rest days where I just eat and recover :)

[Anonymous]

I don't give a shit about workout... I don't wanna mess around wid constant health-freaks...

[Victorianne]

Lol!!

[Hulk44]

6 days of working out hard can be really taxing on the body, and could lead to injuries so I wouldn't recommend it. Personally 5 is plenty for me, Monday-Friday.

[Anonymous]

Depends on what counts, I do actual structured exercise 3-4 times a week.

[capsteverogers]

once in a blue moon actually but i regularly play table tennis so yeah, i am atheletic

[Riverock]

Never. I would actually run from exercise.

[Victorianne]

I think I'm obsessed with exercising haha

[Riverock]

I'm obsessed with avoiding it. lol

That's good for you though. :)

[Victorianne]

Hahaha 😂😂😂👍👍

[cinderelli]

umm.. like never.. :(

[Victorianne]

Lol!

[cinderelli]

gosh.. I am the only one here who doesn't workout at all.. :(

[Victorianne]

Aww 😂😂😂 🌹

[xan1488]

roughly once in six months :D

[Victorianne]

Hahahah well, it's better than nothing at all hahaha

[xan1488]

lol, m too lazy for it :D
i wished it in ur change button question :D

[Victorianne]

LMAO Good idea hahah i can't stop laughing. That is sooo funny

[xan1488]

:D :D

[xan1488]

@Victorianne i was expecting u will give me mho :D

[Victorianne]

LOL hey i don't give in to blackmail hahha

[xan1488]

but still, i have exceptional performance ;)

[Victorianne]

LMAO

[xan1488]

:P :P

[LyssaNicole]

Usually 5 sometimes 6

[justbanANNAz]

4-5 times a week.

[MaskedSanity]

Every day.💪

[abc--123]

When I can be bothered

[MrDetermined]

Never, can't be bothered.

[Anonymous]

Does beating your meat count as cardio?

[Victorianne]

Hahaha

[Aleeah]

daily

[Blue___]

Every day

[jb12358]

4-5 days per week

[ConsultantIsBack]

6-7 days a week!

[Victorianne]

I knew you'd say about 6 or 7 👍 😂 I workout about 6 days a week. It's very therapeutic 😂

[ConsultantIsBack]

I generally do 6 days a week. Sometimes I'll go for an extra day tho or to get extra cardio in.

[Anonymous]

Not often!