Should I go to the gym?

Question

"Exercise does not promote weight loss"? and eating is far important than working out. 
What do you guys think?

Riggers · Accepted Answer

Gyms exist for a reason. If you wanna loose fat, you need to eat right, excercise just speeds the process up dramatically, if you just wanna loose fat you could just diet but it would take fucking ages. Exercise too and barely as long

Also just eating dosent gain and tone muscle, you can only do that at a gym.

WeaponZero · Accepted Answer

Weight loss in and of itself is entirely a result of calorie deficit. What exercise does is it allows you to be able to lose weight while eating more food, keep your cardiovascular system healthy, and be able to maintain as much lean mass as you can through weight loss.

rgb008 · Accepted Answer

Yes, I agree that eating is more important.
You can burn 700 calories from a run, but if you spend your day eating soda, pizza, candy, donuts, etc, your workouts will do nothing. You will still end up gaining weight.

Smmyskittles · Accepted Answer

Eating healthy is really important but so is going to the gym to stay in shape (or as per the quote) losing weight.  WHY you should exercise even if you eat healthy:

AdamThomas · Answer

Don't take any notice of the link you posted, it's bullshit. Diet is very important, maybe 75% of it, but just eating right and not working out you won't get the same result, and it will take a lot longer to lose weight. Only lazy people would look at that article and try to use it as an excuse not to exercise, but they're only cheating themselves in doing so.

JohnnySS · Answer

who told you this? this is totally wrong.

exercise does more than eating. but eating is essential and exercise isn't

exercise promotes a lot of weight loss you just need to know what your doing and do ur own research

in terms of weight loss eating isn't as important as exercise unless you have a slow metabolism

Anonymous · Answer

Where did you get that information? It is deaed wrong changing your eating habbits will only work for people who are way to lazy/busy to actually go get exercise. A small tip if you burn more than your eating your going to lose weight.

truthhammer · Answer

what the hell are you quoting? exercising is burning calories which is meat and fat on your body everyone should be working out our bodies aren't designed for sitting 6 hours a day

danielthelamb · Answer

When you go to the gym you have more control of what you want to achieve. Eating is important but its just as important as exercise. And also having muscle is important too! The stronger you are the more you can achieve!

meatballs21 · Answer

Starvation= bad health.

Burning more calories via exercise than you eat = weight loss.

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Jayded1 · Answer

Eating right is 70% of weight loss but you still want the body to be strong and firm when the weight does come off. Also I mean more calories burned is more calories burned. there is just no reason not to go to the gym.

Azara · Answer

you eat less to lose weight. you go to the gym-or work out anywhere- to gain strength and contour you body.

altair212 · Answer

deit is most important thats true but either way fat or no fat the gym makes you healthy

Hollywood-Glam · Answer

Exercise and diet go hand in hand. To be healthy and a nice fit body, you have a well balanced diet and absolutely not give up on exercise. Neither is more important than the other.

ConsultantIsBack · Answer

Exercise promotes weight loss, so does diet Both are critical to your health, so do both God most basic things have to be overcomplicated bc people dont want to do it lol

Anonymous · Answer

You don't necessarily have to go to the gym. I don't understand why people have to go to the gym when they exercise. You can just run outside and also work out at home.

chrisbigman · Answer

I do agree that eating is important in terms of losing weight, but I'm not sure that it's more important than working out. If anything, they are equally important to losing weight.

YoloKitten · Answer

Your diet is a HUGE component in weight loss but you should always exercise anyway

Words_and_Wisdom · Answer

It is true that eating has a much more significant impact on your health than exercise. But still need to exercise.

ShaeNielson · Answer

Yes, exercising is good for you, it will tone you up and help you lose weight.

Unknown_Nikes · Answer

Exercise and dieting are key contributes in losing weight, which is why a diet should be supplemented with a decent resistance and cardio training program.

skeptic007 · Answer

both work together the more muscle the less fat you have

Should I go to the gym?

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