How long should I run/jog each day in order to lose weight? I'm also changing my diet?

[Anonymous]

[burlen]

Run 2 miles every two days. After three weeks, push for 3 miles. Do 15 minutes of HIIT core exercises on days you aren't running. You will starting witnessing weight loss from week 6.

[BertMacklinFBI]

if you're used to running, do a mile a day and work your way up to what you can handle until you can't handle it anymore.

[jayyyjayyy]

At least 2 miles

[Asker]

Is jogging okay?

[jayyyjayyy]

Yes that's fine go buy a belly wrap to make you sweat more

[Asker]

Thanks: )