Do you need to work out if you are already slim and healthy woman?

[imanf7]

why yes?

[Tdieseler]

its always the skinny ones that tell me how much health, exercise, and weight loss they need. i rarely see a "big" woman tell me she is going to exercise... we just have dinner over chicken wings n steaks.
so no... i mean... unless you have some kind of goal like cardio or something... no.

[BertMacklinFBI]

well you're already healthy, but to maintain that health would require daily exercise.

[imanf7]

i eat healthy and i mostly walk to go where i want

[BertMacklinFBI]

yeah walking is good, so you'll be alright.

[imanf7]

i guess :)

[Prettygurl12]

Only if you want to.

There's a difference between being fit and being at a healthy BMI and weight though.

BMI is unreliable and being thin does not always mean you're fit. You can be thin and have a body fat percentage that makes you obese.

[apple24]

Yes because just bc your slim doesn't mean your healthy.

[imanf7]

i said slim and healthy
and i already know that

[apple24]

Oh my apple! TO STAY HEALTHY! To challenge yourself. Everyone wants to live an easy cushion life! Nope! Not even when you have everything you want should you just relax! You should keep striving for excellence!

[apple24]

Because doing nothing makes life boring!

[imanf7]

staying hours in gym doesn't make life not boring :/

[apple24]

Well for me i find it fun! Because its a challenge!

[BeerFarts]

You have to keep in mind that your metabolism declines drastically after 25. When you reach that point, you can't get away with us much as you used to.

Since you're already slim and healthy then you don't have to go all out. You can do light exercises to keep yourself slim.

Train to maintain!

[AdamThomas]

Yes, to keep in shape. Being slim doesn't always mean healthy, sure you're at a good weight for your height so you're less at risk or developing the illnesses associated with obesity or anorexia, but you still need to keep your heart and your muscles strong. Why would you want to be a pathetic lazy weakling?

[WeaponZero]

Everyone should do some form of regular cardio and strength training. And as you get older you'll definitely see the benefits of it because you won't be plagued with joint and back problems like so many

[burlen]

There is something called fitness. Being slim and healthy doesn't mean an individual is fit. It is a false misconception that workouts are for those with a particular body type.

[Hans222]

Working out keeps your body in good shape - not just looks but also feel.
If you work out without overdoing it (until you feel pain) you feel a lot more energy and it also relaxes you emotionally :D

[AleDeEurope]

Yes, cause you gotta keep that body, and you gotta stay healthy. Just because you're slim doesn't mean you're healthy.

[9mfeo]

To maintain your physical and mental health. Your heart has to be healthy too - you can be a healthy weight and not be a healthy person.

[Flex4Ever]

Why shouldn't you? 'your body gets weak if your body don't move.' Physical activity also improves mental health.

[BraidsGirl]

If you're healthy, I guess not but I would work out just to because it's good for you physically and mentally

[SunnyCaliGirl]

You can become more toned and defined by doing free weight's and I dose not matter if you are skinny everyone still needs to exercise in order to keep a healthy heart and healthy lifestyle

[Cloudy25]

You'll be even more healthy if you work out, but it is not a necessity i guess

[takumii]

Yes because you don't know the day your metabolism betrays you. Be prepared.

[archiz]

https://www.youtube.com/watch?v=DTUf52DZQEY
this song just came to my mind xD

[imanf7]

that doesn't make any sense

[archiz]

he meant that as you get older, your metabolism will get slower so you ll gain weight.
plus you need to have a certain % of weight muscle for health reasons, go check it at a nutritionist.

[takumii]

@archiz lmao xD
Asker, I don't know how else should I rephrase that

[Sabretooth]

still scares the hell outta me at 2:30.

[idkwtftoputhere]

you're only 20, that metabolism won't stick around for long

[Yumix]

if you wanna stay in shape and healthy while getting older then you should working out regularly

[brewersfan01]

working out has so many benefits. Keeps you healthy obv. but also helps with sleep, self-confidence, metabolism. whole bunch of shit.

[TheAngryBanana]

Yes it will help cause adaptive body responses that will provide both physical and psychological improvements :)

[Anonymous]

Just because you're slim doesn't mean you're healthy.

[Chief16]

Ofcourse, don't be silly.

[imanf7]

lazy not silly lol

[Chief16]

Silly question, I meant.

[Superpower]

Depending what healthy means in your opinion.